66 %
Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.
How many calories are in samosas?
651kcal
in a 300 g serving
217 kcal per 100 g.
Source: UK CoFID 2021, record 15-305, 5 analysed samples. Checked 5 October 2026.
27.9 gFat
15.3 gProtein
10.5 gFibre
66 %Daily folate
What’s in a 300 g serving
More than half of a serving is water. The rest is 90 g carbohydrate and 27.9 g fat.
- 27.9 gFat
- 15.3 gProtein
- 90 gCarbohydrate
- 10.5 gFibre
- 154 gWater
- 2.4 gMinerals and the rest
Above average for dishes
Samosas are 217 kcal per 100 g. The 603 dishes in this database average 180.
Samosas217
Dishes average180
Low in sugar
2.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving8.1 g
Salt, per serving2.9 g
Vitamins and minerals in samosas
One of the 16 recorded reach the “high in” level. Folate leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 16 with amounts
Chloride1770 mg, 221 %
Folate0.132 mg, 66 %
Manganese0.9 mg, 45 %
Niacin (vitamin B3)5.4 mg, 34 %
Copper0.33 mg, 33 %
Thiamin (vitamin B1)0.36 mg, 33 %
Vitamin B60.45 mg, 32 %
Iron4.5 mg, 32 %
Phosphorus195 mg, 28 %
Calcium195 mg, 24 %
Potassium450 mg, 23 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Magnesium57 mg, 15 %
Zinc1.5 mg, 15 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What samosas don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 5 % of the zinc reference intake per 100 g.
Vitamin D
0mgin samosas
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin samosas
Find it inLiver, ox, raw4400 % per 100 g
Zinc
5%in samosas, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Samosas against other dishes
Per 100 g, samosas have the most folate of the 6 here, ahead of beanburger (soya, fried).
0.044mg
0.039mg
0.015mg
0.009mg
0.006mg
0mg
Samosas, vegetable, retailthis page
Beanburger, soya, fried−0.005 mg
Fish fingers, salmon, grilled/baked−0.029 mg
Devilled kidneys−0.035 mg
Pudding, spotted dick−0.038 mg
Mousse, chocolate, low fat−0.044 mg
All values per 100 g, from the same dataset. Differences are against samosas.
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Questions about samosas
What the numbers say to the questions people actually search.
How many calories are in a portion of samosas?
A typical portion (300 g, one serving) gives 651 kcal. Per 100 g the figure is 217 kcal.
Is samosas high in chloride?
Yes. Samosas, vegetable, retail have 590 mg chloride per 100 g, 74 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do samosas have most of?
By share of the daily reference intake: chloride (590 mg, 74 %), folate (0.044 mg, 22 %) and manganese (0.3 mg, 15 %) per 100 g.
Are samosas high in fibre?
It is a source of fibre (3.5 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-305, Samosas, vegetable, retail, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids and phytosterols from Fatty Acids Supplement 15-351. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most folate.
