Calories in spotted dick pudding: 344 kcal

What’s in a 300 g serving

About a third of a serving is carbohydrate. Sugars make up 57.3 g of that.

48.3 gFat

13.5 gProtein

145 gCarbohydrate

3.6 gFibre

89.1 gWater

0.6 gMinerals and the rest

48.3 gFat
13.5 gProtein
145 gCarbohydrate
3.6 gFibre
89.1 gWater
0.6 gMinerals and the rest

Above average for dishes

Spotted dick pudding is 344 kcal per 100 g. The 603 dishes in this database average 180.

Spotted dick pudding344

Dishes average180

High in saturated fat

9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving27.1 g

Fat, per serving48.3 g

Vitamins and minerals in spotted dick pudding

Nothing reaches the “high in” level, but four of the 20 count as a source, led by phosphorus.

76 %

Phosphorus

531 mg in a 300 g serving

81st of 595 dishes

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Chloride516 mg65 %

Copper0.48 mg48 %

Manganese0.96 mg48 %

Thiamin (vitamin B1)0.45 mg41 %

Calcium276 mg35 %

Only a trace

Vitamin D

Show all 20 with amounts

Phosphorus531 mg, 76 %

Chloride516 mg, 65 %

Copper0.48 mg, 48 %

Manganese0.96 mg, 48 %

Thiamin (vitamin B1)0.45 mg, 41 %

Calcium276 mg, 35 %

Potassium510 mg, 26 %

Vitamin B120.0006 mg, 24 %

Iron2.5 mg, 18 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Vitamin B60.21 mg, 15 %

Niacin (vitamin B3)2.4 mg, 15 %

Zinc1.5 mg, 15 %

Magnesium45 mg, 12 %

Pantothenic acid (vitamin B5)0.66 mg, 11 %

Vitamin E1.1 mg, 9.3 %

Folate0.018 mg, 9 %

Biotin0.0045 mg, 9 %

Vitamin A0.051 mg, 6.4 %

Vitamin C3 mg, 3.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What spotted dick pudding doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 2.1 % of the vitamin A reference intake per 100 g.

Vitamin D

Tracein spotted dick pudding

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in spotted dick pudding, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

2.1%in spotted dick pudding, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spotted dick pudding against other dishes

Per 100 g, spotted dick pudding has the most phosphorus of the 6 here, ahead of fish fingers (cod, grilled/baked).

177mg

142mg

130mg

127mg

56mg

45mg

Pudding, spotted dick, homemadethis page

Fish fingers, cod, grilled/baked−35 mg

Custard, egg−47 mg

Pudding, Eve's pudding−50 mg

Bhaji, spinach−121 mg

Bhaji, cauliflower−132 mg

All values per 100 g, from the same dataset. Differences are against spotted dick pudding.

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Questions about spotted dick pudding

The questions people ask about spotted dick pudding, answered from the dataset.

How many calories are in a portion of spotted dick pudding?

A typical portion (300 g, one serving) gives 1032 kcal. Per 100 g the figure is 344 kcal.

Is spotted dick pudding a source of phosphorus?

It is a source of phosphorus: 177 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for spotted dick pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spotted dick pudding have most of?

By share of the daily reference intake: phosphorus (177 mg, 25 %), chloride (172 mg, 22 %) and copper (0.16 mg, 16 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1122, Pudding, spotted dick, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blood Pudding). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.