36 %
Copper is below the 15 % “source of” level in lentil curry, so no function line applies.
How many calories are in lentil curry?
348kcal
in a 300 g serving
116 kcal per 100 g.
Source: UK CoFID 2021, record 15-757. Checked 5 October 2026.
20.1 gFat
14.4 gProtein
30.3 gCarbohydrate
36 %Daily copper
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 20.1 gFat
- 14.4 gProtein
- 30.3 gCarbohydrate
- 227 gWater
- 8.1 gMinerals and the rest
Below average for dishes
Lentil curry is 116 kcal per 100 g. The 603 dishes in this database average 180.
Lentil curry116
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving2.7 g
Salt, per serving0.14 g
Vitamins and minerals in lentil curry
None of the 18 reaches the “source of” level. Copper comes closest at 12 % per 100 g.
Only a trace
- Vitamin C
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Copper0.36 mg, 36 %
Iron4.8 mg, 34 %
Potassium636 mg, 32 %
Phosphorus210 mg, 30 %
Niacin (vitamin B3)3.3 mg, 21 %
Vitamin B60.27 mg, 19 %
Thiamin (vitamin B1)0.21 mg, 19 %
Magnesium69 mg, 18 %
Zinc1.8 mg, 18 %
Folate0.024 mg, 12 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Chloride93 mg, 12 %
Selenium0.006 mg, 11 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Calcium48 mg, 6 %
Vitamin A0.033 mg, 4.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lentil curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin lentil curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein lentil curry
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lentil curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lentil curry against other dishes
Per 100 g, curry (pigeon pea dahl with tomatoes and peanuts) has the most copper in this comparison, followed by bhaji (okra, Islami) and lentil curry.
0.3mg
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
Bhaji, okra, Islami+0.1 mg
Curry, lentil, red/masoor dahl and mung bean dahl, homemadethis page
All values per 100 g, from the same dataset. Differences are against lentil curry.
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Questions about lentil curry
What the numbers say to the questions people actually search.
How many calories are in a portion of lentil curry?
A typical portion (300 g, one serving) gives 348 kcal. Per 100 g the figure is 116 kcal.
Are these figures exact for lentil curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lentil curry have most of?
By share of the daily reference intake: copper (0.12 mg, 12 %), iron (1.6 mg, 11 %) and potassium (212 mg, 11 %) per 100 g.
Is lentil curry a good source of protein?
Curry, lentil, red/masoor dahl and mung bean dahl, homemade has 4.8 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-757, Curry, lentil, red/masoor dahl and mung bean dahl, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
