51 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in bakewell tarts?
1233kcal
in a 300 g serving
411 kcal per 100 g.
Source: UK CoFID 2021, record 11-845, 10 analysed samples. Checked 5 October 2026.
50.4 gFat
9.3 gProtein
3.3 gFibre
51 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is carbohydrate, 136 g of it sugars and 62.1 g starch.
- 50.4 gFat
- 9.3 gProtein
- 198 gCarbohydrate
- 3.3 gFibre
- 44.7 gWater
Above average for dishes
Bakewell tarts are 411 kcal per 100 g. The 603 dishes in this database average 180.
Bakewell tarts411
Dishes average180
High in sugar
45.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving136 g
Salt, per serving0.99 g
Vitamins and minerals in bakewell tarts
Two of the 20 reach the “source of” level, vitamin E first; none reaches “high in”.
Only a trace
- Vitamin A
- Vitamin D
- Iodine
Show all 20 with amounts
Chloride540 mg, 68 %
Vitamin E6.1 mg, 51 %
Copper0.36 mg, 36 %
Manganese0.72 mg, 36 %
Phosphorus219 mg, 31 %
Calcium207 mg, 26 %
Niacin (vitamin B3)3.9 mg, 24 %
Potassium351 mg, 18 %
Thiamin (vitamin B1)0.18 mg, 16 %
Biotin0.0075 mg, 15 %
Pantothenic acid (vitamin B5)0.75 mg, 12 %
Iron1.7 mg, 12 %
Vitamin B120.0003 mg, 12 %
Selenium0.006 mg, 11 %
Magnesium36 mg, 9.6 %
Folate0.018 mg, 9 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Vitamin B60.09 mg, 6.4 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bakewell tarts don’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein bakewell tarts
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in bakewell tarts, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in bakewell tarts, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bakewell tarts against other dishes
Per 100 g, bhaji (potato, onion and mushroom) have the most vitamin E in this comparison, followed by nut (mushroom and rice roast).
4mg
2.5mg
2.2mg
2mg
1.5mg
0.3mg
Nut, mushroom and rice roast+0.5 mg
Flan, spinach+0.2 mg
Tarts, bakewell, iced, retailthis page
Potato cakes, fried−0.5 mg
Casserole, rabbit−1.7 mg
All values per 100 g, from the same dataset. Differences are against bakewell tarts.
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Questions about bakewell tarts
What the numbers say to the questions people actually search.
How many calories are in a portion of bakewell tarts?
A typical portion (300 g, one serving) gives 1233 kcal. Per 100 g the figure is 411 kcal.
Is bakewell tarts a source of chloride?
It is a source of chloride: 180 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do bakewell tarts have most of?
By share of the daily reference intake: chloride (180 mg, 23 %), vitamin E (2 mg, 17 %) and copper (0.12 mg, 12 %) per 100 g.
What counts as a portion of bakewell tarts?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-845, Tarts, bakewell, iced, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Burger, beef, with bun, fried291 kcal
- Curry, cauliflower and potato60 kcal
- Desserts, dairy, chocolate214 kcal
- Macaroon442 kcal
- Pie, fruit, with pie filling277 kcal
- Salad, green13 kcal
- All 603 dishes