30 %
Manganese is below the 15 % “source of” level in fruit pie, so no function line applies.
How many calories are in fruit pie?
831kcal
in a 300 g serving
277 kcal per 100 g.
Source: UK CoFID 2021, record 11-1078. Checked 5 October 2026.
49.2 gFat
9.6 gProtein
5.4 gFibre
30 %Daily manganese
What’s in a 300 g serving
About a third of a serving is water. The rest is 93.3 g carbohydrate and 49.2 g fat.
- 49.2 gFat
- 9.6 gProtein
- 93.3 gCarbohydrate
- 5.4 gFibre
- 146 gWater
Above average for dishes
Fruit pie is 277 kcal per 100 g. The 603 dishes in this database average 180.
Fruit pie277
Dishes average180
Protein and fibre in a serving
9.6 g of protein and 5.4 g of fibre, neither at a claim threshold.
Protein, per serving9.6 g
Fibre, per serving5.4 g
Vitamins and minerals in fruit pie
Nothing reaches the “high in” level, but one of the 18 count as a source, led by manganese.
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Chloride588 mg, 74 %
Manganese0.6 mg, 30 %
Iron3.1 mg, 22 %
Calcium171 mg, 21 %
Niacin (vitamin B3)3.3 mg, 21 %
Phosphorus102 mg, 15 %
Potassium282 mg, 14 %
Vitamin C9 mg, 11 %
Thiamin (vitamin B1)0.12 mg, 11 %
Selenium0.006 mg, 11 %
Magnesium24 mg, 6.4 %
Zinc0.6 mg, 6 %
Folate0.006 mg, 3 %
Copper0.03 mg, 3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin A0.006 mg, 0.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fruit pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 2 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin fruit pie
Find it inBloater, grilled500 % per 100 g
Zinc
2%in fruit pie, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in fruit pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit pie against other dishes
Fruit pie comes second for manganese here, just behind bhaji (cauliflower and vegetable).
0.3mg
0.2mg
0.2mg
0.2mg
0.1mg
Pie, fruit, with pie filling, homemadethis page
Pie, turkey, single crust−0.1 mg
All values per 100 g, from the same dataset. Differences are against fruit pie.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about fruit pie
What the numbers say to the questions people actually search.
How many calories are in a portion of fruit pie?
A typical portion (300 g, one serving) gives 831 kcal. Per 100 g the figure is 277 kcal.
Is fruit pie a source of chloride?
It is a source of chloride: 196 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for fruit pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fruit pie have most of?
By share of the daily reference intake: chloride (196 mg, 25 %), manganese (0.2 mg, 10 %) and iron (1 mg, 7.4 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1078, Pie, fruit, with pie filling, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Laverbread52 kcal
- Pie, cheese and potato132 kcal
- Risotto, plain184 kcal
- Tarts, bakewell, iced, retail411 kcal
- Bhaji, turnip and onion126 kcal
- Crumble, with pie filling207 kcal
- All 603 dishes