102 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in fruit pie?
783kcal
in a 300 g serving
261 kcal per 100 g.
Source: UK CoFID 2021, record 11-1077. Checked 5 October 2026.
40.8 gFat
12 gProtein
9.6 gFibre
102 %Daily manganese
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 40.8 gFat
- 12 gProtein
- 98.1 gCarbohydrate
- 9.6 gFibre
- 143 gWater
Above average for dishes
Fruit pie is 261 kcal per 100 g. The 603 dishes in this database average 180.
Fruit pie261
Dishes average180
Protein and fibre in a serving
12 g of protein and 9.6 g of fibre, neither at a claim threshold.
Protein, per serving12 g
Fibre, per serving9.6 g
Vitamins and minerals in fruit pie
One of the 17 reach the “high in” level: manganese.
Only a trace
- Vitamin B12
Show all 17 with amounts
Manganese2 mg, 102 %
Chloride705 mg, 88 %
Vitamin A0.51 mg, 64 %
Niacin (vitamin B3)8.1 mg, 51 %
Phosphorus300 mg, 43 %
Copper0.39 mg, 39 %
Thiamin (vitamin B1)0.36 mg, 33 %
Iron3.9 mg, 28 %
Potassium483 mg, 24 %
Magnesium87 mg, 23 %
Zinc1.8 mg, 18 %
Folate0.027 mg, 14 %
Vitamin C9 mg, 11 %
Selenium0.006 mg, 11 %
Calcium87 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit pie doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 3.6 % of the selenium reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
2%in fruit pie, per 100 g
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in fruit pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in fruit pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit pie against other dishes
Fruit pie comes second for manganese here, just behind nut and vegetable roast (mixed nuts with egg).
1.1mg
0.7mg
0.7mg
0.5mg
0.3mg
0.2mg
Pie, fruit, wholemeal, with pie filling, homemadethis page
Bhaji, spinach−0 mg
Curry, black-eye bean−0.2 mg
Curry, lamb−0.5 mg
All values per 100 g, from the same dataset. Differences are against fruit pie.
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Questions about fruit pie
The questions people ask about fruit pie, answered from the dataset.
How many calories are in a portion of fruit pie?
A typical portion (300 g, one serving) gives 783 kcal. Per 100 g the figure is 261 kcal.
Is fruit pie high in manganese?
Yes. Pie, fruit, wholemeal, with pie filling, homemade has 0.68 mg manganese per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for fruit pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fruit pie have most of?
By share of the daily reference intake: manganese (0.68 mg, 34 %), chloride (235 mg, 29 %) and vitamin A (0.17 mg, 21 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1077, Pie, fruit, wholemeal, with pie filling, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
Most manganese
- Nut and rice roast, mixed nuts1.5 mg
- Prawn crackers, takeaway1.5 mg
- Pesto sauce1.4 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide