Calories in fruit pie: 253 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is water. The rest is 90 g carbohydrate and 41.7 g fat.

41.7 gFat

12 gProtein

90 gCarbohydrate

10.2 gFibre

144 gWater

2.4 gMinerals and the rest

41.7 gFat
12 gProtein
90 gCarbohydrate
10.2 gFibre
144 gWater
2.4 gMinerals and the rest

Above average for dishes

Fruit pie is 253 kcal per 100 g. The 603 dishes in this database average 180.

Fruit pie253

Dishes average180

Protein and fibre in a serving

12 g of protein and 10.2 g of fibre, neither at a claim threshold.

Protein, per serving12 g

Fibre, per serving10.2 g

Vitamins and minerals in fruit pie

One of the 20 recorded reach the “high in” level. Manganese leads.

143 %

Manganese

2.9 mg in a 300 g serving

22nd of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin E9 mg75 %

Copper0.51 mg51 %

Niacin (vitamin B3)7.5 mg47 %

Phosphorus309 mg44 %

Thiamin (vitamin B1)0.45 mg41 %

Only a trace

Vitamin B12

Show all 20 with amounts

Manganese2.9 mg, 143 %

Vitamin E9 mg, 75 %

Copper0.51 mg, 51 %

Niacin (vitamin B3)7.5 mg, 47 %

Phosphorus309 mg, 44 %

Thiamin (vitamin B1)0.45 mg, 41 %

Vitamin D0.0018 mg, 36 %

Vitamin B60.48 mg, 34 %

Magnesium117 mg, 31 %

Potassium597 mg, 30 %

Iron3.9 mg, 28 %

Zinc2.7 mg, 27 %

Folate0.051 mg, 26 %

Vitamin A0.192 mg, 24 %

Pantothenic acid (vitamin B5)0.84 mg, 14 %

Biotin0.0066 mg, 13 %

Vitamin C9 mg, 11 %

Selenium0.006 mg, 11 %

Calcium87 mg, 11 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What fruit pie doesn’t give you. And where to find it.

No recorded vitamin B12, and only 3.6 % of the selenium reference intake and 3.8 % of the vitamin C reference intake per 100 g.

Selenium

3.6%in fruit pie, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin C

3.8%in fruit pie, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

Tracein fruit pie

Find it inLiver, ox, raw4400 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fruit pie against other dishes

Per 100 g, fruit pie has the most manganese of the 6 here, ahead of sausages (vegetarian, baked/grilled).

1mg

0.8mg

0.6mg

0.3mg

Pie, fruit, wholemeal, pastry top and bottom, homemadethis page

Sausages, vegetarian, baked/grilled−0.1 mg

Pancakes, savoury, wholemeal−0.4 mg

Sauce, cheese, packet mix, dry−0.6 mg

Curry, pigeon pea dahl with tomatoes and peanuts−0.6 mg

Toad in the hole−0.7 mg

All values per 100 g, from the same dataset. Differences are against fruit pie.

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Questions about fruit pie

The questions people ask about fruit pie, answered from the dataset.

How many calories are in a portion of fruit pie?

A typical portion (300 g, one serving) gives 759 kcal. Per 100 g the figure is 253 kcal.

Is fruit pie high in manganese?

Yes. Pie, fruit, wholemeal, pastry top and bottom, homemade has 0.95 mg manganese per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for fruit pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does fruit pie have most of?

By share of the daily reference intake: manganese (0.95 mg, 48 %), vitamin E (3 mg, 25 %) and copper (0.17 mg, 17 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1076, Pie, fruit, wholemeal, pastry top and bottom, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.