Calories in kheema: 160 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 35.1 g protein and 32.4 g fat.

32.4 gFat

35.1 gProtein

13.8 gCarbohydrate

3.3 gFibre

209 gWater

6.9 gMinerals and the rest

32.4 gFat
35.1 gProtein
13.8 gCarbohydrate
3.3 gFibre
209 gWater
6.9 gMinerals and the rest

About average for dishes

Kheema is 160 kcal per 100 g. The 603 dishes in this database average 180.

Kheema160

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving7.8 g

Salt, per serving0.33 g

Vitamins and minerals in kheema

One of the 24 recorded reach the “high in” level. Vitamin B12 leads.

96 %

Vitamin B12

0.0024 mg in a 300 g serving

120th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Zinc6.9 mg69 %

Manganese1.2 mg59 %

Niacin (vitamin B3)9 mg56 %

Phosphorus339 mg48 %

Iron6.5 mg47 %

A source of

Vitamin B6

Show all 24 with amounts

Vitamin B120.0024 mg, 96 %

Zinc6.9 mg, 69 %

Manganese1.2 mg, 59 %

Niacin (vitamin B3)9 mg, 56 %

Phosphorus339 mg, 48 %

Iron6.5 mg, 47 %

Vitamin B60.63 mg, 45 %

Thiamin (vitamin B1)0.48 mg, 44 %

Potassium783 mg, 39 %

Chloride216 mg, 27 %

Vitamin D0.0012 mg, 24 %

Vitamin E2.8 mg, 23 %

Selenium0.012 mg, 22 %

Copper0.21 mg, 21 %

Magnesium69 mg, 18 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Vitamin K0.0116 mg, 15 %

Vitamin A0.123 mg, 15 %

Vitamin C12 mg, 15 %

Folate0.03 mg, 15 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Iodine0.018 mg, 12 %

Calcium84 mg, 11 %

Biotin0.0027 mg, 5.4 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What kheema doesn’t give you. And where to find it.

Only 1.8 % of the biotin reference intake, 4 % of the pantothenic acid reference intake and 4 % of the iodine reference intake per 100 g.

Biotin

1.8%in kheema, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

Pantothenic acid (vitamin B5)

4%in kheema, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Iodine

4%in kheema, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Kheema against other dishes

Per 100 g, kheema has the most vitamin B12 of the 6 here, ahead of flan case (pastry).

0.0008mg

0.0005mg

0.0003mg

Kheema, beef, homemadethis page

Flan case, pastry0 mg

Sushi, salmon nigiri−0.0003 mg

Casserole, sausage−0.0003 mg

Beanburger, red kidney bean, fried−0.0005 mg

Flan, sponge, with fruit−0.0005 mg

All values per 100 g, from the same dataset. Differences are against kheema.

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Questions about kheema

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of kheema?

A typical portion (300 g, one serving) gives 480 kcal. Per 100 g the figure is 160 kcal.

Is kheema high in vitamin B12?

Yes. Kheema, beef, homemade has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for kheema?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does kheema have most of?

By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), zinc (2.3 mg, 23 %) and manganese (0.39 mg, 20 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-587, Kheema, beef, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.