72 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lancashire hotpot?
357kcal
in a 300 g serving
119 kcal per 100 g.
Source: UK CoFID 2021, record 19-601. Checked 5 October 2026.
20.7 gFat
21.9 gProtein
3.3 gFibre
72 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 20.7 gFat
- 21.9 gProtein
- 22.2 gCarbohydrate
- 3.3 gFibre
- 232 gWater
- 0.3 gMinerals and the rest
Below average for dishes
Lancashire hotpot is 119 kcal per 100 g. The 603 dishes in this database average 180.
Lancashire hotpot119
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving4.2 g
Salt, per serving0.86 g
Vitamins and minerals in lancashire hotpot
Five of the 23 reach the “source of” level, vitamin B12 first; none reaches “high in”.
Show all 23 with amounts
Chloride594 mg, 74 %
Vitamin B120.0018 mg, 72 %
Vitamin A0.42 mg, 53 %
Niacin (vitamin B3)8.1 mg, 51 %
Potassium918 mg, 46 %
Vitamin B60.6 mg, 43 %
Zinc4.2 mg, 42 %
Phosphorus234 mg, 33 %
Thiamin (vitamin B1)0.33 mg, 30 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Copper0.18 mg, 18 %
Magnesium48 mg, 13 %
Iron1.8 mg, 13 %
Folate0.024 mg, 12 %
Manganese0.24 mg, 12 %
Vitamin C9 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Iodine0.012 mg, 8 %
Vitamin D0.0003 mg, 6 %
Selenium0.003 mg, 5.5 %
Biotin0.0024 mg, 4.8 %
Vitamin E0.57 mg, 4.8 %
Calcium36 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lancashire hotpot doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Selenium
1.8%in lancashire hotpot, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in lancashire hotpot, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in lancashire hotpot, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lancashire hotpot against other dishes
Per 100 g, quiche (cheese and egg) has the most vitamin B12 in this comparison, followed by duck with pineapple and lancashire hotpot.
0.0015mg
0.0013mg
0.0006mg
0.0003mg
0mg
0mg
Quiche, cheese and egg+0.0009 mg
Duck with pineapple+0.0007 mg
Lancashire hotpot, homemadethis page
Pork, sweet and sour−0.0003 mg
Bhaji, cabbage and potato, with butter−0.0006 mg
Casserole, vegetable−0.0006 mg
All values per 100 g, from the same dataset. Differences are against lancashire hotpot.
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Questions about lancashire hotpot
What the numbers say to the questions people actually search.
How many calories are in a portion of lancashire hotpot?
A typical portion (300 g, one serving) gives 357 kcal. Per 100 g the figure is 119 kcal.
Is lancashire hotpot a source of chloride?
It is a source of chloride: 198 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for lancashire hotpot?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lancashire hotpot have most of?
By share of the daily reference intake: chloride (198 mg, 25 %), vitamin B12 (0.0006 mg, 24 %) and vitamin A (0.14 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-601, Lancashire hotpot, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pilau, mushroom138 kcal
- Salmon, farmed, baked232 kcal
- Venison in red wine and port88 kcal
- Casserole, beef137 kcal
- Curry, chicken balti, retail105 kcal
- Enchiladas, beef153 kcal
- All 603 dishes