42 %
Phosphorus is below the 15 % “source of” level in venison in red wine and port, so no function line applies.
How many calories are in venison in red wine and port?
264kcal
in a 300 g serving
88 kcal per 100 g.
Source: UK CoFID 2021, record 19-610. Checked 5 October 2026.
7.5 gFat
29.1 gProtein
1.8 gFibre
42 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 7.5 gFat
- 29.1 gProtein
- 10.2 gCarbohydrate
- 1.8 gFibre
- 240 gWater
- 11.4 gMinerals and the rest
Below average for dishes
Venison in red wine and port is 88 kcal per 100 g. The 603 dishes in this database average 180.
Venison in red wine and port88
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving1.4 g
Vitamins and minerals in venison in red wine and port
One of the 11 reach the “high in” level: phosphorus.
Only a trace
- Vitamin C
Show all 11 with amounts
Chloride831 mg, 104 %
Phosphorus294 mg, 42 %
Iron5.1 mg, 36 %
Copper0.36 mg, 36 %
Zinc3.3 mg, 33 %
Potassium597 mg, 30 %
Selenium0.012 mg, 22 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Magnesium45 mg, 12 %
Manganese0.24 mg, 12 %
Calcium36 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What venison in red wine and port doesn’t give you. And where to find it.
No recorded vitamin C, and only 4 % of the magnesium reference intake and 6.4 % of the riboflavin reference intake per 100 g.
Vitamin C
Tracein venison in red wine and port
Find it inCherries, West Indian2150 % per 100 g
Magnesium
4%in venison in red wine and port, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Riboflavin (vitamin B2)
6.4%in venison in red wine and port, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Venison in red wine and port against other dishes
Per 100 g, lentil and nut roast (with egg) has the most phosphorus in this comparison, followed by corn fritters (fried).
190mg
165mg
110mg
98mg
96mg
90mg
Corn fritters, fried+67 mg
Venison in red wine and port, homemadethis page
Mousse, fruit−2 mg
Chilli con carne−8 mg
All values per 100 g, from the same dataset. Differences are against venison in red wine and port.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about venison in red wine and port
What the numbers say to the questions people actually search.
How many calories are in a portion of venison in red wine and port?
A typical portion (300 g, one serving) gives 264 kcal. Per 100 g the figure is 88 kcal.
Is venison in red wine and port high in chloride?
Yes. Venison in red wine and port, homemade has 277 mg chloride per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for venison in red wine and port?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does venison in red wine and port have most of?
By share of the daily reference intake: chloride (277 mg, 35 %), phosphorus (98 mg, 14 %) and iron (1.7 mg, 12 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-610, Venison in red wine and port, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Red Wine). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More dishes
- Faggots in gravy, retail, reheated148 kcal
- Moussaka, vegetable, retail98 kcal
- Pilau, mushroom138 kcal
- Salmon, farmed, baked232 kcal
- Casserole, beef137 kcal
- Curry, chicken balti, retail105 kcal
- All 603 dishes