49 %
Riboflavin contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal skin and normal vision.
How many calories are in fruit mousse?
429kcal
in a 300 g serving
143 kcal per 100 g.
Source: UK CoFID 2021, record 12-402, 8 analysed samples. Checked 5 October 2026.
19.2 gFat
13.5 gProtein
54 gCarbohydrate
49 %Daily riboflavin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 19.2 gFat
- 13.5 gProtein
- 54 gCarbohydrate
- 215 gWater
Below average for dishes
Fruit mousse is 143 kcal per 100 g. The 603 dishes in this database average 180.
Fruit mousse143
Dishes average180
Protein in a serving
13.5 g of protein, 13 % of the calories.
Protein, per serving13.5 g
Vitamins and minerals in fruit mousse
Two of the 15 reach the “source of” level, riboflavin first; none reaches “high in”.
Only a trace
- Vitamin C
- Iron
- Copper
- Manganese
Show all 15 with amounts
Riboflavin (vitamin B2)0.69 mg, 49 %
Calcium360 mg, 45 %
Chloride330 mg, 41 %
Phosphorus288 mg, 41 %
Niacin (vitamin B3)3.9 mg, 24 %
Vitamin B120.0006 mg, 24 %
Potassium450 mg, 23 %
Vitamin A0.117 mg, 15 %
Zinc1.2 mg, 12 %
Thiamin (vitamin B1)0.12 mg, 11 %
Vitamin B60.15 mg, 11 %
Vitamin E1.2 mg, 9.8 %
Magnesium36 mg, 9.6 %
Folate0.018 mg, 9 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit mousse doesn’t give you. And where to find it.
No recorded vitamin C, and only 2 % of the vitamin D reference intake and 4 % of the zinc reference intake per 100 g.
Vitamin C
Tracein fruit mousse
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in fruit mousse, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
4%in fruit mousse, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit mousse against other dishes
Fruit mousse comes second for riboflavin here, just behind stuffing mix (dried).
0.9mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Stuffing mix, dried+0.7 mg
Mousse, fruitthis page
Kofta, beef−0 mg
Gajjeralla−0.1 mg
Casserole, vegetable−0.1 mg
Cauliflower in white sauce−0.1 mg
All values per 100 g, from the same dataset. Differences are against fruit mousse.
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Questions about fruit mousse
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit mousse?
A typical portion (300 g, one serving) gives 429 kcal. Per 100 g the figure is 143 kcal.
Is fruit mousse a source of riboflavin?
It is a source of riboflavin: 0.23 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit mousse have most of?
By share of the daily reference intake: riboflavin (0.23 mg, 16 %), calcium (120 mg, 15 %) and chloride (110 mg, 14 %) per 100 g.
Is fruit mousse a good source of protein?
Mousse, fruit has 4.5 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-402, Mousse, fruit, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Milk Products and Eggs Supplement, 1989; fats and vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'.. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most riboflavin.
More dishes
Most riboflavin
- Liver and bacon, fried4.6 mg
- Liver and onions, stewed2.6 mg
- Devilled kidneys1.5 mg
- Liver, lamb, fried5.7 mg
- Liver, lamb, raw4.6 mg
- Kidney, pig, fried3.7 mg
- Riboflavin (vitamin B2) guide