132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef casserole?
411kcal
in a 300 g serving
137 kcal per 100 g.
Source: UK CoFID 2021, record 19-470. Checked 5 October 2026.
19.8 gFat
45 gProtein
2.1 gFibre
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 19.8 gFat
- 45 gProtein
- 14.4 gCarbohydrate
- 2.1 gFibre
- 213 gWater
- 5.7 gMinerals and the rest
Below average for dishes
Beef casserole is 137 kcal per 100 g. The 603 dishes in this database average 180.
Beef casserole137
Dishes average180
Low in sugar
2.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving8.1 g
Salt, per serving2.3 g
Vitamins and minerals in beef casserole
Four of the 23 reach the “high in” level, led by vitamin B12.
A source of
Show all 23 with amounts
Chloride1434 mg, 179 %
Vitamin B120.0033 mg, 132 %
Zinc12 mg, 120 %
Niacin (vitamin B3)16.8 mg, 105 %
Phosphorus417 mg, 60 %
Vitamin B60.78 mg, 56 %
Potassium951 mg, 48 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Folate0.06 mg, 30 %
Iron4 mg, 28 %
Selenium0.015 mg, 27 %
Thiamin (vitamin B1)0.27 mg, 25 %
Vitamin D0.0012 mg, 24 %
Iodine0.036 mg, 24 %
Pantothenic acid (vitamin B5)1.4 mg, 23 %
Vitamin E2 mg, 17 %
Magnesium57 mg, 15 %
Biotin0.006 mg, 12 %
Vitamin A0.087 mg, 11 %
Manganese0.21 mg, 11 %
Copper0.09 mg, 9 %
Calcium54 mg, 6.8 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef casserole doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 3 % of the copper reference intake and 3.6 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in beef casserole, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Copper
3%in beef casserole, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
Vitamin A
3.6%in beef casserole, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef casserole against other dishes
Beef casserole comes second for vitamin B12 here, just behind burger (beef, with bun, fried).
0.0021mg
0.0011mg
0.0001mg
0.0001mg
0mg
Burger, beef, with bun, fried+0.001 mg
Casserole, beef, made with cook-in saucethis page
Flan, lentil and tomato, wholemeal−0.001 mg
Pasty, vegetable, wholemeal−0.001 mg
Pakoras−0.0011 mg
All values per 100 g, from the same dataset. Differences are against beef casserole.
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Questions about beef casserole
The questions people ask about beef casserole, answered from the dataset.
How many calories are in a portion of beef casserole?
A typical portion (300 g, one serving) gives 411 kcal. Per 100 g the figure is 137 kcal.
Is beef casserole high in chloride?
Yes. Casserole, beef, made with cook-in sauce has 478 mg chloride per 100 g, 60 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef casserole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef casserole have most of?
By share of the daily reference intake: chloride (478 mg, 60 %), vitamin B12 (0.0011 mg, 44 %) and zinc (4 mg, 40 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-470, Casserole, beef, made with cook-in sauce, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Curry, mung bean dahl and tomato95 kcal
- Jelly, sugar free6 kcal
- Pancakes, sweet254 kcal
- Pudding, suet352 kcal
- Spaghetti bolognese, retail, reheated, with spaghetti126 kcal
- Bhaji, cauliflower211 kcal
- All 603 dishes