59 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in chicken balti curry?
315kcal
in a 300 g serving
105 kcal per 100 g.
Source: UK CoFID 2021, record 19-449, 10 analysed samples. Checked 5 October 2026.
15 gFat
31.5 gProtein
6 gFibre
59 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 15 gFat
- 31.5 gProtein
- 14.4 gCarbohydrate
- 6 gFibre
- 227 gWater
- 5.7 gMinerals and the rest
Below average for dishes
Chicken balti curry is 105 kcal per 100 g. The 603 dishes in this database average 180.
Chicken balti curry105
Dishes average180
Low in sugar
3.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving10.5 g
Salt, per serving1.9 g
Vitamins and minerals in chicken balti curry
One of the 18 reach the “high in” level: vitamin E.
Show all 18 with amounts
Chloride1101 mg, 138 %
Vitamin E7.1 mg, 59 %
Potassium999 mg, 50 %
Phosphorus315 mg, 45 %
Selenium0.021 mg, 38 %
Copper0.36 mg, 36 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Vitamin B60.42 mg, 30 %
Biotin0.0126 mg, 25 %
Folate0.042 mg, 21 %
Magnesium78 mg, 21 %
Iron2.7 mg, 19 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Zinc1.5 mg, 15 %
Calcium117 mg, 15 %
Vitamin B120.0003 mg, 12 %
Vitamin C9 mg, 11 %
Thiamin (vitamin B1)0.12 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken balti curry doesn’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, 3.6 % of the thiamin reference intake and 4 % of the vitamin B12 reference intake per 100 g.
Vitamin C
3.8%in chicken balti curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
3.6%in chicken balti curry, per 100 g
Find it inWheatgerm164 % per 100 g
Vitamin B12
4%in chicken balti curry, per 100 g
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Chicken balti curry against other dishes
Per 100 g, bhaji (potato, onion and mushroom) has the most vitamin E in this comparison, followed by yorkshire pudding and chicken balti curry.
4mg
3.1mg
2.4mg
1.2mg
All values per 100 g, from the same dataset. Differences are against chicken balti curry.
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Questions about chicken balti curry
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken balti curry?
A typical portion (300 g, one serving) gives 315 kcal. Per 100 g the figure is 105 kcal.
Is chicken balti curry high in chloride?
Yes. Curry, chicken balti, retail has 367 mg chloride per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken balti curry have most of?
By share of the daily reference intake: chloride (367 mg, 46 %), vitamin E (2.4 mg, 20 %) and potassium (333 mg, 17 %) per 100 g.
Is chicken balti curry a good source of protein?
Curry, chicken balti, retail has 10.5 g protein per 100 g, 39 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-449, Curry, chicken balti, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Pudding, suet352 kcal
- Spaghetti bolognese, retail, reheated, with spaghetti126 kcal
- Bhaji, cauliflower211 kcal
- Coo-coo99 kcal
- Curry, mung bean dahl and spinach102 kcal
- Jelly61 kcal
- All 603 dishes