8.6 %
Iron is below the 15 % “source of” level in jelly, so no function line applies.
How many calories are in jelly?
183kcal
in a 300 g serving
61 kcal per 100 g.
Source: UK CoFID 2021, record 12-237. Checked 5 October 2026.
3.6 gProtein
0 gFibre
8.6 %Daily iron
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 3.6 gProtein
- 45.3 gCarbohydrate
- 252 gWater
Below average for dishes
Jelly is 61 kcal per 100 g. The 603 dishes in this database average 180.
Jelly61
Dishes average180
Protein and fibre in a serving
3.6 g of protein and 0 g of fibre, neither at a claim threshold.
Protein, per serving3.6 g
Fibre, per serving0 g
Vitamins and minerals in jelly
None of the 18 reaches the “source of” level. Iron comes closest at 2.9 % per 100 g.
Only a trace
- Magnesium
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic acid
Show all 18 with amounts
Iron1.2 mg, 8.6 %
Copper0.03 mg, 3 %
Calcium21 mg, 2.6 %
Chloride18 mg, 2.3 %
Potassium15 mg, 0.8 %
Phosphorus3 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Thiamin (vitamin B1)none recorded
Riboflavin (vitamin B2)none recorded
Niacin (vitamin B3)none recorded
Vitamin B6none recorded
Folatenone recorded
Vitamin B12none recorded
Biotinnone recorded
Pantothenic acid (vitamin B5)none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What jelly doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin jelly
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin jelly
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin jelly
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Jelly against other dishes
Per 100 g, risotto (white rice, vegetable) has the most iron in this comparison, followed by bhaji (carrot, potato and pea, with vegetable oil).
0.9mg
0.7mg
0.4mg
0.4mg
0.3mg
0.2mg
All values per 100 g, from the same dataset. Differences are against jelly.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
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Questions about jelly
What the numbers say to the questions people actually search.
How many calories are in a portion of jelly?
A typical portion (300 g, one serving) gives 183 kcal. Per 100 g the figure is 61 kcal.
Are these figures exact for jelly?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does jelly have most of?
By share of the daily reference intake: iron (0.4 mg, 2.9 %), copper (0.01 mg, 1 %) and calcium (7 mg, 0.9 %) per 100 g.
Is jelly high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-237, Jelly, made with water, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Reviewed 2013. Milk Products and Eggs Supplement, 1989. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Jelly). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Cheese and onion rolls, pastry, retail327 kcal
- Curry, dudhi, kofta111 kcal
- Fishcakes, salmon287 kcal
- Nut cutlets, retail, grilled212 kcal
- Pork chops in mustard and cream263 kcal
- Sandwich, white bread, egg mayonnaise243 kcal
- All 603 dishes