Calories in white rice risotto: 139 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

18.3 gFat

11.4 gProtein

55.5 gCarbohydrate

6.6 gFibre

205 gWater

3 gMinerals and the rest

18.3 gFat
11.4 gProtein
55.5 gCarbohydrate
6.6 gFibre
205 gWater
3 gMinerals and the rest

Below average for dishes

White rice risotto is 139 kcal per 100 g. The 603 dishes in this database average 180.

White rice risotto139

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving5.1 g

Salt, per serving0.56 g

Vitamins and minerals in white rice risotto

Three of the 20 reach the “source of” level, vitamin C first; none reaches “high in”.

68 %

Vitamin C

54 mg in a 300 g serving

40th of 469 dishes

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Copper0.57 mg57 %

Manganese0.9 mg45 %

Phosphorus300 mg43 %

Folate0.081 mg41 %

Selenium0.021 mg38 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Vitamin C54 mg, 68 %

Copper0.57 mg, 57 %

Manganese0.9 mg, 45 %

Phosphorus300 mg, 43 %

Folate0.081 mg, 41 %

Selenium0.021 mg, 38 %

Potassium750 mg, 38 %

Niacin (vitamin B3)5.7 mg, 36 %

Thiamin (vitamin B1)0.39 mg, 35 %

Pantothenic acid (vitamin B5)1.6 mg, 27 %

Vitamin E3.2 mg, 27 %

Zinc2.4 mg, 24 %

Magnesium84 mg, 22 %

Vitamin B60.3 mg, 21 %

Iron2.8 mg, 20 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Calcium72 mg, 9 %

Vitamin A0.042 mg, 5.3 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What white rice risotto doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.8 % of the vitamin A reference intake per 100 g.

Vitamin D

0mgin white rice risotto

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin white rice risotto

Find it inLiver, ox, raw4400 % per 100 g

Vitamin A

1.8%in white rice risotto, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

White rice risotto against other dishes

Per 100 g, white rice risotto has the most vitamin C of the 6 here, ahead of salad (potato, with French dressing).

18mg

9mg

8mg

6mg

Risotto, white rice, vegetable, homemadethis page

Salad, potato, with French dressing−9 mg

Chilli, vegetable−10 mg

Pakora/bhajia, potato and cauliflower, fried−10 mg

Vegetables, mixed, cooked with onion, spice and tomatoes−12 mg

Pilau, egg and potato, brown rice−12 mg

All values per 100 g, from the same dataset. Differences are against white rice risotto.

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Questions about white rice risotto

The questions people ask about white rice risotto, answered from the dataset.

How many calories are in a portion of white rice risotto?

A typical portion (300 g, one serving) gives 417 kcal. Per 100 g the figure is 139 kcal.

Is white rice risotto a source of vitamin C?

It is a source of vitamin C: 18 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does white rice risotto have most of?

By share of the daily reference intake: vitamin C (18 mg, 23 %), copper (0.19 mg, 19 %) and manganese (0.3 mg, 15 %) per 100 g.

Is white rice risotto high in salt?

No. Salt is 0.19 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-863, Risotto, white rice, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.