137 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in curry sauce?
603kcal
in a 300 g serving
201 kcal per 100 g.
Source: UK CoFID 2021, record 15-881. Checked 5 October 2026.
57.6 gFat
5.1 gProtein
6 gFibre
137 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 57.6 gFat
- 5.1 gProtein
- 18.3 gCarbohydrate
- 6 gFibre
- 204 gWater
- 9 gMinerals and the rest
About average for dishes
Curry sauce is 201 kcal per 100 g. The 603 dishes in this database average 180.
Curry sauce201
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving13.8 g
Salt, per serving0.22 g
Vitamins and minerals in curry sauce
One of the 21 reach the “high in” level: vitamin E.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin E16.4 mg, 137 %
Chloride354 mg, 44 %
Potassium882 mg, 44 %
Thiamin (vitamin B1)0.39 mg, 35 %
Vitamin B60.48 mg, 34 %
Copper0.3 mg, 30 %
Manganese0.51 mg, 26 %
Vitamin A0.192 mg, 24 %
Iron3.3 mg, 23 %
Vitamin C18 mg, 23 %
Niacin (vitamin B3)3.6 mg, 23 %
Phosphorus99 mg, 14 %
Magnesium51 mg, 14 %
Folate0.021 mg, 11 %
Calcium84 mg, 11 %
Pantothenic acid (vitamin B5)0.54 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Biotin0.0039 mg, 7.8 %
Zinc0.6 mg, 6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What curry sauce doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin curry sauce
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein curry sauce
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in curry sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Curry sauce against other dishes
Per 100 g, curry sauce has the most vitamin E of the 6 here, ahead of curry (chicken balti, retail).
5.5mg
2.4mg
2mg
1.8mg
1.7mg
1.7mg
Sauce, curry, tomato and onion, homemadethis page
Curry, chicken balti, retail−3.1 mg
Bhaji, cauliflower−3.6 mg
Lentil and nut roast−3.8 mg
All values per 100 g, from the same dataset. Differences are against curry sauce.
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Questions about curry sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of curry sauce?
A typical portion (300 g, one serving) gives 603 kcal. Per 100 g the figure is 201 kcal.
Is curry sauce high in vitamin E?
Yes. Sauce, curry, tomato and onion, homemade has 5.5 mg vitamin E per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for curry sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does curry sauce have most of?
By share of the daily reference intake: vitamin E (5.5 mg, 46 %), chloride (118 mg, 15 %) and potassium (294 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-881, Sauce, curry, tomato and onion, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Sauce, curry, sweet, UK type92 kcal
- Beef olives159 kcal
- Chicken chasseur78 kcal
- Curry, fish139 kcal
- Flan, cheese, onion and potato355 kcal
- Okra with tomatoes and onion, West Indian98 kcal
- All 603 dishes