33 %
Iron is below the 15 % “source of” level in curry sauce, so no function line applies.
How many calories are in curry sauce?
276kcal
in a 300 g serving
92 kcal per 100 g.
Source: UK CoFID 2021, record 15-751. Checked 5 October 2026.
17.1 gFat
3.3 gProtein
4.2 gFibre
33 %Daily iron
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 17.1 gFat
- 3.3 gProtein
- 29.4 gCarbohydrate
- 4.2 gFibre
- 243 gWater
- 3 gMinerals and the rest
Below average for dishes
Curry sauce is 92 kcal per 100 g. The 603 dishes in this database average 180.
Curry sauce92
Dishes average180
Protein and fibre in a serving
3.3 g of protein and 4.2 g of fibre, neither at a claim threshold.
Protein, per serving3.3 g
Fibre, per serving4.2 g
Vitamins and minerals in curry sauce
None of the 22 reaches the “source of” level. Iron comes closest at 11 % per 100 g.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Iron4.6 mg, 33 %
Manganese0.6 mg, 30 %
Vitamin E3.4 mg, 28 %
Potassium492 mg, 25 %
Copper0.21 mg, 21 %
Thiamin (vitamin B1)0.18 mg, 16 %
Chloride123 mg, 15 %
Vitamin B60.15 mg, 11 %
Magnesium39 mg, 10 %
Phosphorus72 mg, 10 %
Calcium81 mg, 10 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Vitamin C6 mg, 7.5 %
Folate0.015 mg, 7.5 %
Zinc0.6 mg, 6 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Iodine0.006 mg, 4 %
Biotin0.0018 mg, 3.6 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Vitamin A0.021 mg, 2.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What curry sauce doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin curry sauce
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein curry sauce
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in curry sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Curry sauce against other dishes
Per 100 g, liver and onions (stewed) has the most iron in this comparison, followed by curry (lentil, red/masoor dahl, Punjabi) and curry sauce.
5.4mg
2.4mg
1.5mg
1.2mg
1mg
0.8mg
Liver and onions, stewed+3.9 mg
Sauce, curry, sweet, UK type, homemadethis page
Coco fritters, fried−0.4 mg
Curry, potato, Punjabi−0.6 mg
All values per 100 g, from the same dataset. Differences are against curry sauce.
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Questions about curry sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of curry sauce?
A typical portion (300 g, one serving) gives 276 kcal. Per 100 g the figure is 92 kcal.
Are these figures exact for curry sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does curry sauce have most of?
By share of the daily reference intake: iron (1.5 mg, 11 %), manganese (0.2 mg, 10 %) and vitamin E (1.1 mg, 9.5 %) per 100 g.
Is curry sauce high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-751, Sauce, curry, sweet, UK type, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
