Calories in fried coco fritters: 322 kcal

What’s in a 300 g serving

About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

67.5 gFat

14.1 gProtein

78.3 gCarbohydrate

5.7 gFibre

128 gWater

6.6 gMinerals and the rest

67.5 gFat
14.1 gProtein
78.3 gCarbohydrate
5.7 gFibre
128 gWater
6.6 gMinerals and the rest

Above average for dishes

Coco fritters are 322 kcal per 100 g. The 603 dishes in this database average 180.

Coco fritters322

Dishes average180

High in fat

22.5 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g).

Fat, per serving67.5 g

Vitamins and minerals in coco fritters

One of the 17 reach the “high in” level: phosphorus.

93 %

Phosphorus

648 mg in a 300 g serving

42nd of 595 dishes

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Manganese1.3 mg65 %

Vitamin B120.0015 mg60 %

Copper0.48 mg48 %

Potassium876 mg44 %

Zinc3.6 mg36 %

Show all 17 with amounts

Phosphorus648 mg, 93 %

Manganese1.3 mg, 65 %

Vitamin B120.0015 mg, 60 %

Copper0.48 mg, 48 %

Potassium876 mg, 44 %

Zinc3.6 mg, 36 %

Niacin (vitamin B3)5.7 mg, 36 %

Chloride264 mg, 33 %

Vitamin C21 mg, 26 %

Iron3.5 mg, 25 %

Thiamin (vitamin B1)0.27 mg, 25 %

Vitamin D0.0012 mg, 24 %

Magnesium84 mg, 22 %

Riboflavin (vitamin B2)0.3 mg, 21 %

Calcium165 mg, 21 %

Vitamin B60.24 mg, 17 %

Vitamin A0.132 mg, 17 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What coco fritters don’t give you. And where to find it.

Only 5.5 % of the vitamin A reference intake, 5.7 % of the vitamin B6 reference intake and 7.1 % of the riboflavin reference intake per 100 g.

Vitamin A

5.5%in coco fritters, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Vitamin B6

5.7%in coco fritters, per 100 g

Find it inWheatgerm184 % per 100 g

Riboflavin (vitamin B2)

7.1%in coco fritters, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Coco fritters against other dishes

Per 100 g, coco fritters have the most phosphorus of the 6 here, ahead of quiche (mushroom).

216mg

180mg

148mg

140mg

110mg

101mg

Coco fritters, fried in rapeseed oil, homemadethis page

Quiche, mushroom−36 mg

Pie, turkey, single crust−68 mg

Salmon en croute, retail−76 mg

Pilau, egg and potato, brown rice−106 mg

Cauliflower cheese−115 mg

All values per 100 g, from the same dataset. Differences are against coco fritters.

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Questions about coco fritters

What the numbers say to the questions people actually search.

How many calories are in a portion of coco fritters?

A typical portion (300 g, one serving) gives 966 kcal. Per 100 g the figure is 322 kcal.

Is coco fritters high in phosphorus?

Yes. Coco fritters, fried in rapeseed oil, homemade have 216 mg phosphorus per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for coco fritters?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do coco fritters have most of?

By share of the daily reference intake: phosphorus (216 mg, 31 %), manganese (0.43 mg, 22 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-722, Coco fritters, fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Taro is an alternative name for coco. Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Coconut). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.