42 %
Vitamin D is below the 15 % “source of” level in fruit crumble, so no function line applies.
How many calories are in fruit crumble?
657kcal
in a 300 g serving
219 kcal per 100 g.
Source: UK CoFID 2021, record 11-1020, 10 analysed samples. Checked 5 October 2026.
24.9 gFat
7.2 gProtein
6.9 gFibre
42 %Daily vitamin D
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 24.9 gFat
- 7.2 gProtein
- 108 gCarbohydrate
- 6.9 gFibre
- 147 gWater
- 5.7 gMinerals and the rest
Above average for dishes
Fruit crumble is 219 kcal per 100 g. The 603 dishes in this database average 180.
Fruit crumble219
Dishes average180
Protein and fibre in a serving
7.2 g of protein and 6.9 g of fibre, neither at a claim threshold.
Protein, per serving7.2 g
Fibre, per serving6.9 g
Vitamins and minerals in fruit crumble
One of the 21 reach the “source of” level, vitamin D first; none reaches “high in”.
Only a trace
- Biotin
- Copper
None recorded
- Vitamin B12
Show all 21 with amounts
Chloride390 mg, 49 %
Vitamin D0.0021 mg, 42 %
Niacin (vitamin B3)3.6 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Manganese0.42 mg, 21 %
Vitamin A0.159 mg, 20 %
Vitamin E2.2 mg, 19 %
Calcium123 mg, 15 %
Folate0.03 mg, 15 %
Potassium246 mg, 12 %
Phosphorus81 mg, 12 %
Vitamin C9 mg, 11 %
Selenium0.006 mg, 11 %
Vitamin B60.15 mg, 11 %
Iodine0.012 mg, 8 %
Zinc0.6 mg, 6 %
Iron0.75 mg, 5.4 %
Pantothenic acid (vitamin B5)0.3 mg, 5 %
Magnesium18 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit crumble doesn’t give you. And where to find it.
Only 2 % of the zinc reference intake, 3.6 % of the selenium reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Zinc
2%in fruit crumble, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in fruit crumble, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in fruit crumble, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit crumble against other dishes
Fruit crumble comes second for vitamin D here, just behind wiener schnitzel.
0.0015mg
0.0007mg
0.0004mg
0.0002mg
0.0001mg
Wiener schnitzel+0.0008 mg
Crumble, fruit, retailthis page
Kheema, beef−0.0003 mg
Creme caramel, retail−0.0006 mg
All values per 100 g, from the same dataset. Differences are against fruit crumble.
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Questions about fruit crumble
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit crumble?
A typical portion (300 g, one serving) gives 657 kcal. Per 100 g the figure is 219 kcal.
Is fruit crumble a source of chloride?
It is a source of chloride: 130 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit crumble have most of?
By share of the daily reference intake: chloride (130 mg, 16 %), vitamin D (0.0007 mg, 14 %) and niacin (1.2 mg, 7.5 %) per 100 g.
Is fruit crumble high in salt?
No. Salt is 0.21 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1020, Crumble, fruit, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin D.
