38 %
Niacin is below the 15 % “source of” level in caviare, so no function line applies.
How many calories are in caviare?
276kcal
in a 300 g serving
92 kcal per 100 g.
Source: UK CoFID 2021, record 16-272. Checked 5 October 2026.
16.2 gFat
32.7 gProtein
0 gFibre
38 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 32.7 g protein and 16.2 g fat.
- 16.2 gFat
- 32.7 gProtein
- 223 gWater
- 28.2 gMinerals and the rest
Below average for dishes
Caviare is 92 kcal per 100 g. The 603 dishes in this database average 180.
Caviare92
Dishes average180
High in salt
5.3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving15.9 g
Sugars, per serving0 g
Vitamins and minerals in caviare
No vitamin or mineral in caviare reaches the “source of” level; niacin is the nearest at 13 %.
Only a trace
- Vitamin A
- Thiamin
None recorded
- Vitamin C
Show all 8 with amounts
Niacin (vitamin B3)6 mg, 38 %
Zinc3.3 mg, 33 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Iron1.5 mg, 11 %
Potassium180 mg, 9 %
Calcium30 mg, 3.8 %
Magnesium9 mg, 2.4 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What caviare doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or thiamin.
Vitamin C
0mgin caviare
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein caviare
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
Tracein caviare
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Caviare against other dishes
Per 100 g, kebabs (pork and pineapple) has the most niacin in this comparison, followed by lentil and nut roast (with egg).
7mg
4.1mg
2.2mg
2mg
1.4mg
0.9mg
All values per 100 g, from the same dataset. Differences are against caviare.
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Questions about caviare
What the numbers say to the questions people actually search.
How many calories are in a portion of caviare?
A typical portion (300 g, one serving) gives 276 kcal. Per 100 g the figure is 92 kcal.
Which vitamins and minerals does caviare have most of?
By share of the daily reference intake: niacin (2 mg, 13 %), zinc (1.1 mg, 11 %) and riboflavin (0.09 mg, 6.4 %) per 100 g.
Is caviare a good source of protein?
Caviare, bottled in brine, drained has 10.9 g protein per 100 g, 47 % of the energy, which meets the UK threshold for “high protein”.
Is caviare high in salt?
Yes by UK label standards: 5.3 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-272, Caviare, bottled in brine, drained, published by Public Health England under the Open Government Licence v3.0. Main data references: Lewis and English (1990) Composition of Foods Australia. Vol. 3, Dairy Products, Eggs and Fish. Department of Community Services and Health, and literature sources. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Edible proportion: 94 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Caviar). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
