Calories in canned rice pudding: 85 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 48.3 g carbohydrate and 9.9 g protein.

3.9 gFat

9.9 gProtein

48.3 gCarbohydrate

0.3 gFibre

238 gWater

3.9 gFat
9.9 gProtein
48.3 gCarbohydrate
0.3 gFibre
238 gWater

Below average for dishes

Rice pudding is 85 kcal per 100 g. The 603 dishes in this database average 180.

Rice pudding85

Dishes average180

Low in fat

1.3 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per serving3.9 g

Saturates, per serving2.3 g

Vitamins and minerals in rice pudding

Nothing reaches the “high in” level, but one of the 18 count as a source, led by iodine.

56 %

Iodine

0.084 mg in a 300 g serving

40th of 291 dishes

Iodine contributes to normal cognitive function and to normal thyroid function.

Copper0.39 mg39 %

Phosphorus258 mg37 %

Chloride279 mg35 %

Calcium264 mg33 %

Riboflavin (vitamin B2)0.39 mg28 %

Only a trace

Vitamin D
Vitamin C
Folate
Vitamin B12

Show all 18 with amounts

Iodine0.084 mg, 56 %

Copper0.39 mg, 39 %

Phosphorus258 mg, 37 %

Chloride279 mg, 35 %

Calcium264 mg, 33 %

Riboflavin (vitamin B2)0.39 mg, 28 %

Potassium390 mg, 20 %

Niacin (vitamin B3)2.7 mg, 17 %

Pantothenic acid (vitamin B5)0.9 mg, 15 %

Zinc1.5 mg, 15 %

Manganese0.3 mg, 15 %

Biotin0.006 mg, 12 %

Magnesium36 mg, 9.6 %

Vitamin A0.057 mg, 7.1 %

Vitamin E0.48 mg, 4 %

Thiamin (vitamin B1)0.03 mg, 2.7 %

Vitamin B60.03 mg, 2.1 %

Iron0.3 mg, 2.1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rice pudding doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or folate.

Vitamin D

Tracein rice pudding

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein rice pudding

Find it inCherries, West Indian2150 % per 100 g

Folate

Tracein rice pudding

Find it inLiver, chicken, fried675 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rice pudding against other dishes

Rice pudding comes second for iodine here, just behind curry (Prawn bhuna, takeaway).

0.034mg

0.028mg

0.015mg

0.014mg

0.009mg

0.007mg

Curry, Prawn bhuna, takeaway+0.006 mg

Pudding, rice, cannedthis page

Raita, yogurt and gram flour−0.013 mg

Salmon, farmed, steamed−0.014 mg

Curry, lamb biryani−0.019 mg

Pasty, vegetable, wholemeal−0.021 mg

All values per 100 g, from the same dataset. Differences are against rice pudding.

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Questions about rice pudding

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of rice pudding?

A typical portion (300 g, one serving) gives 255 kcal. Per 100 g the figure is 85 kcal.

Is rice pudding a source of iodine?

It is a source of iodine: 0.028 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does rice pudding have most of?

By share of the daily reference intake: iodine (0.028 mg, 19 %), copper (0.13 mg, 13 %) and phosphorus (86 mg, 12 %) per 100 g.

Is rice pudding a good source of protein?

Pudding, rice, canned has 3.3 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-580, Pudding, rice, canned, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. RHM, Nutrient content of selected foods, 1995. Fatty acids as Fatty Acids Supplement (1998) 11-395. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.