402 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in haddock curry?
789kcal
in a 300 g serving
263 kcal per 100 g.
Source: UK CoFID 2021, record 16-455. Checked 5 October 2026.
66 gFat
34.2 gProtein
3.3 gFibre
402 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 66 gFat
- 34.2 gProtein
- 12.6 gCarbohydrate
- 3.3 gFibre
- 181 gWater
- 3.3 gMinerals and the rest
Above average for dishes
Haddock curry is 263 kcal per 100 g. The 603 dishes in this database average 180.
Haddock curry263
Dishes average180
High in saturated fat
13.8 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving41.3 g
Fat, per serving66 g
Vitamins and minerals in haddock curry
Six of the 23 reach the “high in” level, led by iodine.
A source of
Show all 23 with amounts
Iodine0.603 mg, 402 %
Chloride1212 mg, 152 %
Vitamin B120.0036 mg, 144 %
Vitamin A0.918 mg, 115 %
Selenium0.06 mg, 109 %
Niacin (vitamin B3)15.6 mg, 98 %
Vitamin B60.96 mg, 69 %
Phosphorus360 mg, 51 %
Potassium969 mg, 48 %
Thiamin (vitamin B1)0.33 mg, 30 %
Vitamin E3.1 mg, 26 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Magnesium66 mg, 18 %
Folate0.033 mg, 17 %
Vitamin C12 mg, 15 %
Vitamin D0.0006 mg, 12 %
Copper0.12 mg, 12 %
Pantothenic acid (vitamin B5)0.69 mg, 12 %
Calcium84 mg, 11 %
Manganese0.21 mg, 11 %
Biotin0.0051 mg, 10 %
Iron1.3 mg, 9.4 %
Zinc0.9 mg, 9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What haddock curry doesn’t give you. And where to find it.
Only 3 % of the zinc reference intake, 4 % of the vitamin D reference intake and 3.1 % of the iron reference intake per 100 g.
Zinc
3%in haddock curry, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin D
4%in haddock curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
3.1%in haddock curry, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Haddock curry against other dishes
Haddock curry comes second for iodine here, just behind fish paste.
0.31mg
0.201mg
0.127mg
0.101mg
0.059mg
0.051mg
Fish paste+0.109 mg
Curry, haddock, Bengali, homemadethis page
Kedgeree−0.074 mg
Pizza, fish topped, takeaway−0.142 mg
All values per 100 g, from the same dataset. Differences are against haddock curry.
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Questions about haddock curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of haddock curry?
A typical portion (300 g, one serving) gives 789 kcal. Per 100 g the figure is 263 kcal.
Is haddock curry high in iodine?
Yes. Curry, haddock, Bengali, homemade has 0.201 mg iodine per 100 g, 134 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for haddock curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does haddock curry have most of?
By share of the daily reference intake: iodine (0.201 mg, 134 %), chloride (404 mg, 51 %) and vitamin B12 (0.0012 mg, 48 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-455, Curry, haddock, Bengali, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Haddock Fish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
More dishes
- Sauce, cheese, packet mix, dry486 kcal
- Beanburger, soya, fried193 kcal
- Cheesecake, fruit, frozen294 kcal
- Curry, egg, in sweet sauce, UK type112 kcal
- Flan case, sponge293 kcal
- Nut roast, mixed nuts with egg338 kcal
- All 603 dishes
Most iodine
- Fish paste0.31 mg
- Cod, in batter, fried, takeaway0.214 mg
- Kedgeree0.127 mg
- Seaweed, kombu, dried, raw441 mg
- Seaweed, wakame, dried, raw16.8 mg
- Seaweed, nori, dried, raw1.47 mg
- Iodine guide