Calories in fried beanburger: 190 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

21.9 gFat

24.3 gProtein

72.3 gCarbohydrate

13.2 gFibre

162 gWater

6 gMinerals and the rest

21.9 gFat
24.3 gProtein
72.3 gCarbohydrate
13.2 gFibre
162 gWater
6 gMinerals and the rest

About average for dishes

Beanburger is 190 kcal per 100 g. The 603 dishes in this database average 180.

Beanburger190

Dishes average180

Low in sugar

2.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving6.9 g

Salt, per serving1.6 g

Vitamins and minerals in beanburger

Two of the 16 reach the “high in” level, led by manganese.

147 %

Manganese

2.9 mg in a 300 g serving

20th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Copper1.1 mg105 %

Phosphorus525 mg75 %

Potassium1314 mg66 %

Vitamin K0.0464 mg62 %

Thiamin (vitamin B1)0.66 mg60 %

A source of

Show all 16 with amounts

Manganese2.9 mg, 147 %

Copper1.1 mg, 105 %

Phosphorus525 mg, 75 %

Potassium1314 mg, 66 %

Vitamin K0.0464 mg, 62 %

Thiamin (vitamin B1)0.66 mg, 60 %

Zinc5.1 mg, 51 %

Niacin (vitamin B3)7.2 mg, 45 %

Iron6.3 mg, 45 %

Magnesium162 mg, 43 %

Vitamin B120.0006 mg, 24 %

Riboflavin (vitamin B2)0.3 mg, 21 %

Vitamin D0.0009 mg, 18 %

Calcium138 mg, 17 %

Vitamin C12 mg, 15 %

Vitamin A0.084 mg, 11 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What beanburger doesn’t give you. And where to find it.

Only 3.5 % of the vitamin A reference intake, 5 % of the vitamin C reference intake and 6 % of the vitamin D reference intake per 100 g.

Vitamin A

3.5%in beanburger, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Vitamin C

5%in beanburger, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

6%in beanburger, per 100 g

Find it inBloater, grilled500 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beanburger against other dishes

Per 100 g, beanburger has the most manganese of the 6 here, ahead of khatiyu.

1mg

0.5mg

0.4mg

0.3mg

Beanburger, aduki, fried in rapeseed oil, homemadethis page

Khatiyu−0.5 mg

Pizza base, raw−0.5 mg

Sweet potato and onion layer−0.6 mg

Risotto, plain−0.6 mg

Sandwich, white bread, egg mayonnaise−0.7 mg

All values per 100 g, from the same dataset. Differences are against beanburger.

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Questions about beanburger

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of beanburger?

A typical portion (300 g, one serving) gives 570 kcal. Per 100 g the figure is 190 kcal.

Is beanburger high in manganese?

Yes. Beanburger, aduki, fried in rapeseed oil, homemade has 0.98 mg manganese per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for beanburger?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does beanburger have most of?

By share of the daily reference intake: manganese (0.98 mg, 49 %), copper (0.35 mg, 35 %) and phosphorus (175 mg, 25 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-665, Beanburger, aduki, fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.