58 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in jam tarts?
1059kcal
in a 300 g serving
353 kcal per 100 g.
Source: UK CoFID 2021, record 11-846, 10 analysed samples. Checked 5 October 2026.
40.5 gFat
9.6 gProtein
4.2 gFibre
58 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is carbohydrate. Sugars make up 96.3 g of that.
- 40.5 gFat
- 9.6 gProtein
- 175 gCarbohydrate
- 4.2 gFibre
- 50.7 gWater
- 20.4 gMinerals and the rest
Above average for dishes
Jam tarts are 353 kcal per 100 g. The 603 dishes in this database average 180.
Jam tarts353
Dishes average180
High in sugar
32.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving96.3 g
Salt, per serving0.2 g
Vitamins and minerals in jam tarts
Nothing reaches the “high in” level, but one of the 18 count as a source, led by vitamin E.
Only a trace
- Vitamin C
- Biotin
- Zinc
- Copper
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Vitamin E7 mg, 58 %
Chloride300 mg, 38 %
Manganese0.75 mg, 38 %
Niacin (vitamin B3)3.6 mg, 23 %
Thiamin (vitamin B1)0.18 mg, 16 %
Phosphorus81 mg, 12 %
Selenium0.006 mg, 11 %
Potassium204 mg, 10 %
Calcium66 mg, 8.3 %
Folate0.015 mg, 7.5 %
Vitamin B60.09 mg, 6.4 %
Iron0.81 mg, 5.8 %
Vitamin A0.042 mg, 5.3 %
Pantothenic acid (vitamin B5)0.3 mg, 5 %
Magnesium18 mg, 4.8 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What jam tarts don’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin jam tarts
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein jam tarts
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein jam tarts
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Jam tarts against other dishes
Per 100 g, sesame prawn toast (takeaway) have the most vitamin E in this comparison, followed by coronation chicken (reduced fat) and jam tarts.
5.1mg
3.1mg
2.3mg
2mg
0.9mg
0.8mg
Sesame prawn toast, takeaway+2.7 mg
Jam tarts, retailthis page
Bhaji, green bean−0.4 mg
Lasagne, spinach, wholemeal−1.5 mg
All values per 100 g, from the same dataset. Differences are against jam tarts.
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Questions about jam tarts
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of jam tarts?
A typical portion (300 g, one serving) gives 1059 kcal. Per 100 g the figure is 353 kcal.
Is jam tarts a source of vitamin E?
It is a source of vitamin E: 2.3 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do jam tarts have most of?
By share of the daily reference intake: vitamin E (2.3 mg, 19 %), chloride (100 mg, 13 %) and manganese (0.25 mg, 13 %) per 100 g.
Are jam tarts high in salt?
No. Salt is 0.07 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-846, Jam tarts, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Jam). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Pilau, vegetable112 kcal
- Salmon, farmed, raw217 kcal
- Welsh rarebit398 kcal
- Casserole, pork154 kcal
- Curry, chicken tandoori, retail, reheated214 kcal
- Fajita, chicken, meat only, takeaway and restaurant125 kcal
- All 603 dishes