Calories in potato bhaji: 169 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 45.3 g fat and 21.3 g carbohydrate.

45.3 gFat

6.6 gProtein

21.3 gCarbohydrate

4.2 gFibre

216 gWater

6.6 gMinerals and the rest

45.3 gFat
6.6 gProtein
21.3 gCarbohydrate
4.2 gFibre
216 gWater
6.6 gMinerals and the rest

About average for dishes

Potato bhaji is 169 kcal per 100 g. The 603 dishes in this database average 180.

Potato bhaji169

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving4.8 g

Salt, per serving0.28 g

Vitamins and minerals in potato bhaji

One of the 22 recorded reach the “high in” level. Vitamin A leads.

105 %

Vitamin A

0.837 mg in a 300 g serving

51st of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Folate0.126 mg63 %

Manganese0.9 mg45 %

Vitamin C30 mg38 %

Vitamin B60.51 mg36 %

Potassium660 mg33 %

Only a trace

Vitamin B12

Show all 22 with amounts

Vitamin A0.837 mg, 105 %

Folate0.126 mg, 63 %

Manganese0.9 mg, 45 %

Vitamin C30 mg, 38 %

Vitamin B60.51 mg, 36 %

Potassium660 mg, 33 %

Thiamin (vitamin B1)0.3 mg, 27 %

Vitamin E2.7 mg, 23 %

Iron3 mg, 21 %

Calcium156 mg, 20 %

Niacin (vitamin B3)3 mg, 19 %

Vitamin D0.0009 mg, 18 %

Chloride141 mg, 18 %

Phosphorus111 mg, 16 %

Magnesium54 mg, 14 %

Pantothenic acid (vitamin B5)0.81 mg, 14 %

Zinc1.2 mg, 12 %

Copper0.12 mg, 12 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Selenium0.003 mg, 5.5 %

Iodine0.006 mg, 4 %

Biotin0.0012 mg, 2.4 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What potato bhaji doesn’t give you. And where to find it.

No recorded vitamin B12, and only 1.8 % of the selenium reference intake and 4 % of the zinc reference intake per 100 g.

Selenium

1.8%in potato bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

4%in potato bhaji, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

Tracein potato bhaji

Find it inLiver, ox, raw4400 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Potato bhaji against other dishes

Per 100 g, potato bhaji has the most vitamin A of the 6 here, ahead of sauce (cheese, packet mix, dry).

0.279mg

0.165mg

0.164mg

0.157mg

0.142mg

0.112mg

Bhaji, potato, spinach and cauliflower, homemadethis page

Sauce, cheese, packet mix, dry−0.114 mg

Tofu burger, baked−0.115 mg

Pie, turkey, single crust−0.122 mg

Nut and vegetable roast, mixed nuts−0.137 mg

Torte, fruit−0.167 mg

All values per 100 g, from the same dataset. Differences are against potato bhaji.

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Questions about potato bhaji

The questions people ask about potato bhaji, answered from the dataset.

How many calories are in a portion of potato bhaji?

A typical portion (300 g, one serving) gives 507 kcal. Per 100 g the figure is 169 kcal.

Is potato bhaji high in vitamin A?

Yes. Bhaji, potato, spinach and cauliflower, homemade has 0.279 mg vitamin A per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for potato bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does potato bhaji have most of?

By share of the daily reference intake: vitamin A (0.279 mg, 35 %), folate (0.042 mg, 21 %) and manganese (0.3 mg, 15 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-040, Bhaji, potato, spinach and cauliflower, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.