75 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in potato bhaji?
483kcal
in a 300 g serving
161 kcal per 100 g.
Source: UK CoFID 2021, record 15-692. Checked 5 October 2026.
29.4 gFat
6.6 gProtein
6.3 gFibre
75 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 29.4 gFat
- 6.6 gProtein
- 49.8 gCarbohydrate
- 6.3 gFibre
- 201 gWater
- 6.6 gMinerals and the rest
About average for dishes
Potato bhaji is 161 kcal per 100 g. The 603 dishes in this database average 180.
Potato bhaji161
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.5 g
Salt, per serving0.03 g
Vitamins and minerals in potato bhaji
Three of the 22 reach the “source of” level, vitamin B6 first; none reaches “high in”.
Only a trace
- Vitamin B12
- Selenium
Show all 22 with amounts
Vitamin B61.1 mg, 75 %
Potassium1401 mg, 70 %
Vitamin A0.369 mg, 46 %
Thiamin (vitamin B1)0.48 mg, 44 %
Vitamin C27 mg, 34 %
Chloride255 mg, 32 %
Copper0.24 mg, 24 %
Iron3.2 mg, 23 %
Magnesium78 mg, 21 %
Phosphorus129 mg, 18 %
Manganese0.33 mg, 17 %
Vitamin E1.8 mg, 15 %
Niacin (vitamin B3)2.4 mg, 15 %
Pantothenic acid (vitamin B5)0.87 mg, 15 %
Folate0.021 mg, 11 %
Calcium72 mg, 9 %
Zinc0.9 mg, 9 %
Vitamin D0.0003 mg, 6 %
Iodine0.009 mg, 6 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Vitamin K0.00249 mg, 3.3 %
Biotin0.0009 mg, 1.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato bhaji doesn’t give you. And where to find it.
No recorded selenium, and only 2 % of the vitamin D reference intake and 3 % of the zinc reference intake per 100 g.
Selenium
Tracein potato bhaji
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in potato bhaji, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
3%in potato bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato bhaji against other dishes
Per 100 g, potato bhaji has the most vitamin B6 of the 6 here, ahead of curry (vegetable, Pakistani).
0.4mg
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
Bhaji, potato, with butter ghee, homemadethis page
Curry, vegetable, Pakistani−0.2 mg
Tomatoes, stuffed with rice−0.2 mg
Egg fu yung−0.2 mg
Salad, Waldorf−0.2 mg
Ratatouille−0.2 mg
All values per 100 g, from the same dataset. Differences are against potato bhaji.
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Questions about potato bhaji
What the numbers say to the questions people actually search.
How many calories are in a portion of potato bhaji?
A typical portion (300 g, one serving) gives 483 kcal. Per 100 g the figure is 161 kcal.
Is potato bhaji a source of vitamin B6?
It is a source of vitamin B6: 0.35 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for potato bhaji?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato bhaji have most of?
By share of the daily reference intake: vitamin B6 (0.35 mg, 25 %), potassium (467 mg, 23 %) and vitamin A (0.123 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-692, Bhaji, potato, with butter ghee, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More dishes
- Kofta, lamb, coated with breadcrumbs277 kcal
- Peppers, stuffed with beef, rice and vegetables99 kcal
- Re-fried beans169 kcal
- Sushi, salmon nigiri152 kcal
- Bhaji, okra, Islami201 kcal
- Couscous, plain, raw364 kcal
- All 603 dishes