364 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in mushroom bhaji?
504kcal
in a 300 g serving
168 kcal per 100 g.
Source: UK CoFID 2021, record 15-681. Checked 5 October 2026.
49.8 gFat
3.6 gProtein
4.5 gFibre
364 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 49.8 gFat
- 3.6 gProtein
- 12.3 gCarbohydrate
- 4.5 gFibre
- 220 gWater
- 9.9 gMinerals and the rest
About average for dishes
Mushroom bhaji is 168 kcal per 100 g. The 603 dishes in this database average 180.
Mushroom bhaji168
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving9.6 g
Salt, per serving0.07 g
Vitamins and minerals in mushroom bhaji
Two of the 24 reach the “high in” level, led by vitamin B6.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 24 with amounts
Vitamin B65.1 mg, 364 %
Vitamin E11.3 mg, 94 %
Vitamin K0.0554 mg, 74 %
Copper0.57 mg, 57 %
Pantothenic acid (vitamin B5)3.3 mg, 55 %
Selenium0.03 mg, 55 %
Potassium927 mg, 46 %
Chloride315 mg, 39 %
Biotin0.0171 mg, 34 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Phosphorus204 mg, 29 %
Thiamin (vitamin B1)0.3 mg, 27 %
Niacin (vitamin B3)3.9 mg, 24 %
Folate0.042 mg, 21 %
Manganese0.33 mg, 17 %
Zinc1.2 mg, 12 %
Iron1.7 mg, 12 %
Magnesium33 mg, 8.8 %
Calcium57 mg, 7.1 %
Vitamin A0.054 mg, 6.8 %
Iodine0.006 mg, 4 %
Vitamin C3 mg, 3.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mushroom bhaji doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin mushroom bhaji
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in mushroom bhaji, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in mushroom bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mushroom bhaji against other dishes
Per 100 g, mushroom bhaji has the most vitamin B6 of the 6 here, ahead of liver and bacon (fried).
1.7mg
0.5mg
0.5mg
0.4mg
0.4mg
0.4mg
Bhaji, mushroom, homemadethis page
Liver and bacon, fried−1.2 mg
Kofta, beef−1.2 mg
Pie, spinach−1.3 mg
Lasagne, vegetable, retail−1.3 mg
Prawn crackers, takeaway−1.3 mg
All values per 100 g, from the same dataset. Differences are against mushroom bhaji.
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Questions about mushroom bhaji
The questions people ask about mushroom bhaji, answered from the dataset.
How many calories are in a portion of mushroom bhaji?
A typical portion (300 g, one serving) gives 504 kcal. Per 100 g the figure is 168 kcal.
Is mushroom bhaji high in vitamin B6?
Yes. Bhaji, mushroom, homemade has 1.7 mg vitamin B6 per 100 g, 121 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mushroom bhaji have most of?
By share of the daily reference intake: vitamin B6 (1.7 mg, 121 %), vitamin E (3.8 mg, 31 %) and vitamin K (0.0185 mg, 25 %) per 100 g.
Is mushroom bhaji high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-681, Bhaji, mushroom, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mushroom). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
