77 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in chicken curry?
357kcal
in a 300 g serving
119 kcal per 100 g.
Source: UK CoFID 2021, record 19-465. Checked 5 October 2026.
26.1 gFat
26.4 gProtein
7.8 gFibre
77 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 26.1 gFat
- 26.4 gProtein
- 4.5 gCarbohydrate
- 7.8 gFibre
- 224 gWater
- 11.1 gMinerals and the rest
Below average for dishes
Chicken curry is 119 kcal per 100 g. The 603 dishes in this database average 180.
Chicken curry119
Dishes average180
High in saturated fat
5.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving15.9 g
Fat, per serving26.1 g
Vitamins and minerals in chicken curry
One of the 23 reach the “high in” level: manganese.
Show all 23 with amounts
Chloride2400 mg, 300 %
Manganese1.5 mg, 77 %
Niacin (vitamin B3)12 mg, 75 %
Selenium0.021 mg, 38 %
Phosphorus261 mg, 37 %
Potassium672 mg, 34 %
Vitamin B60.42 mg, 30 %
Iron4 mg, 28 %
Vitamin A0.198 mg, 25 %
Vitamin E3 mg, 25 %
Pantothenic acid (vitamin B5)1.5 mg, 25 %
Vitamin B120.0006 mg, 24 %
Copper0.21 mg, 21 %
Magnesium75 mg, 20 %
Vitamin D0.0009 mg, 18 %
Zinc1.5 mg, 15 %
Iodine0.021 mg, 14 %
Biotin0.0063 mg, 13 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Folate0.021 mg, 11 %
Calcium69 mg, 8.6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken curry doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.8 % of the thiamin reference intake and 3.5 % of the folate reference intake per 100 g.
Vitamin C
1.3%in chicken curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
1.8%in chicken curry, per 100 g
Find it inWheatgerm164 % per 100 g
Folate
3.5%in chicken curry, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken curry against other dishes
Per 100 g, chicken curry has the most manganese of the 6 here, ahead of bhaji (vegetable, with butter).
0.5mg
0.3mg
0.3mg
0.2mg
0.1mg
0.1mg
Curry, chicken, Thai green, takeaway and restaurantthis page
Egg fu yung−0.3 mg
Meat loaf−0.3 mg
Flan, cheese and mushroom−0.4 mg
All values per 100 g, from the same dataset. Differences are against chicken curry.
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Questions about chicken curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken curry?
A typical portion (300 g, one serving) gives 357 kcal. Per 100 g the figure is 119 kcal.
Is chicken curry high in chloride?
Yes. Curry, chicken, Thai green, takeaway and restaurant has 800 mg chloride per 100 g, 100 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken curry have most of?
By share of the daily reference intake: chloride (800 mg, 100 %), manganese (0.51 mg, 26 %) and niacin (4 mg, 25 %) per 100 g.
Is chicken curry a good source of protein?
Curry, chicken, Thai green, takeaway and restaurant has 8.8 g protein per 100 g, 28 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-465, Curry, chicken, Thai green, takeaway and restaurant, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
