96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lasagne?
480kcal
in a 300 g serving
160 kcal per 100 g.
Source: UK CoFID 2021, record 19-482. Checked 5 October 2026.
21 gFat
30.3 gProtein
3 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 45.6 g carbohydrate and 30.3 g protein.
- 21 gFat
- 30.3 gProtein
- 45.6 gCarbohydrate
- 3 gFibre
- 197 gWater
- 3 gMinerals and the rest
About average for dishes
Lasagne is 160 kcal per 100 g. The 603 dishes in this database average 180.
Lasagne160
Dishes average180
Low in sugar
2.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving8.4 g
Salt, per serving1.8 g
Vitamins and minerals in lasagne
Two of the 20 recorded reach the “high in” level. Vitamin B12 leads.
Show all 20 with amounts
Chloride1131 mg, 141 %
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)11.4 mg, 71 %
Phosphorus441 mg, 63 %
Zinc4.8 mg, 48 %
Calcium315 mg, 39 %
Selenium0.021 mg, 38 %
Potassium681 mg, 34 %
Iodine0.048 mg, 32 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Vitamin B60.39 mg, 28 %
Copper0.27 mg, 27 %
Pantothenic acid (vitamin B5)1.5 mg, 26 %
Manganese0.45 mg, 23 %
Thiamin (vitamin B1)0.21 mg, 19 %
Iron2.5 mg, 18 %
Magnesium57 mg, 15 %
Folate0.027 mg, 14 %
Biotin0.0063 mg, 13 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lasagne doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 4.2 % of the biotin reference intake and 4.5 % of the folate reference intake per 100 g.
Vitamin C
2.5%in lasagne, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
4.2%in lasagne, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Folate
4.5%in lasagne, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lasagne against other dishes
Per 100 g, roe (cod, hard, raw) has the most vitamin B12 in this comparison, followed by burger (beef, fried) and lasagne.
0.01mg
0.0026mg
0.0008mg
0.0002mg
0mg
0mg
Roe, cod, hard, raw+0.0092 mg
Burger, beef, fried+0.0018 mg
Lasagne, homemade, with extra lean minced beefthis page
Trifle−0.0006 mg
Pie, vegetable, wholemeal−0.0008 mg
Bhaji, cauliflower and potato−0.0008 mg
All values per 100 g, from the same dataset. Differences are against lasagne.
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Questions about lasagne
What the numbers say to the questions people actually search.
How many calories are in a portion of lasagne?
A typical portion (300 g, one serving) gives 480 kcal. Per 100 g the figure is 160 kcal.
Is lasagne high in chloride?
Yes. Lasagne, homemade, with extra lean minced beef has 377 mg chloride per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lasagne?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lasagne have most of?
By share of the daily reference intake: chloride (377 mg, 47 %), vitamin B12 (0.0008 mg, 32 %) and niacin (3.8 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-482, Lasagne, homemade, with extra lean minced beef, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pasty, vegetable, wholemeal272 kcal
- Quiche, Lorraine, wholemeal pastry354 kcal
- Stew, Irish119 kcal
- Bhaji, karela, with vegetable oil103 kcal
- Cornish pasty287 kcal
- Curry, mung bean, whole, Punjabi74 kcal
- All 603 dishes