Calories in trifle: 167 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

23.7 gFat

8.1 gProtein

64.8 gCarbohydrate

1.2 gFibre

199 gWater

3 gMinerals and the rest

23.7 gFat
8.1 gProtein
64.8 gCarbohydrate
1.2 gFibre
199 gWater
3 gMinerals and the rest

About average for dishes

Trifle is 167 kcal per 100 g. The 603 dishes in this database average 180.

Trifle167

Dishes average180

Protein and fibre in a serving

8.1 g of protein and 1.2 g of fibre, neither at a claim threshold.

Protein, per serving8.1 g

Fibre, per serving1.2 g

Vitamins and minerals in trifle

Two of the 22 reach the “source of” level, vitamin A first; none reaches “high in”.

48 %

Vitamin A

0.381 mg in a 300 g serving

120th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride381 mg48 %

Phosphorus249 mg36 %

Thiamin (vitamin B1)0.33 mg30 %

Riboflavin (vitamin B2)0.36 mg26 %

Vitamin B120.0006 mg24 %

Show all 22 with amounts

Vitamin A0.381 mg, 48 %

Chloride381 mg, 48 %

Phosphorus249 mg, 36 %

Thiamin (vitamin B1)0.33 mg, 30 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Vitamin B120.0006 mg, 24 %

Calcium186 mg, 23 %

Vitamin C15 mg, 19 %

Potassium363 mg, 18 %

Biotin0.0081 mg, 16 %

Pantothenic acid (vitamin B5)0.93 mg, 16 %

Vitamin E1.8 mg, 15 %

Niacin (vitamin B3)2.4 mg, 15 %

Manganese0.27 mg, 14 %

Vitamin D0.0006 mg, 12 %

Copper0.12 mg, 12 %

Selenium0.006 mg, 11 %

Folate0.021 mg, 11 %

Magnesium36 mg, 9.6 %

Zinc0.9 mg, 9 %

Vitamin B60.09 mg, 6.4 %

Iron0.9 mg, 6.4 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What trifle doesn’t give you. And where to find it.

Only 3 % of the zinc reference intake, 3.6 % of the selenium reference intake and 4 % of the vitamin D reference intake per 100 g.

Zinc

3%in trifle, per 100 g

Find it inOysters, raw592 % per 100 g

Selenium

3.6%in trifle, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

4%in trifle, per 100 g

Find it inBloater, grilled500 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Trifle against other dishes

Trifle comes second for vitamin A here, just behind cornish pasty.

0.174mg

0.127mg

0.051mg

0.044mg

0.035mg

0.034mg

Cornish pasty+0.047 mg

Trifle, homemadethis page

Curry, red kidney and mung bean, whole−0.076 mg

Crème caramel−0.083 mg

Curry, chicken, average, takeaway−0.092 mg

Coronation chicken−0.093 mg

All values per 100 g, from the same dataset. Differences are against trifle.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about trifle

What the numbers say to the questions people actually search.

How many calories are in a portion of trifle?

A typical portion (300 g, one serving) gives 501 kcal. Per 100 g the figure is 167 kcal.

Is trifle a source of vitamin A?

It is a source of vitamin A: 0.127 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for trifle?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does trifle have most of?

By share of the daily reference intake: vitamin A (0.127 mg, 16 %), chloride (127 mg, 16 %) and phosphorus (83 mg, 12 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-600, Trifle, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.