90 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in Prawn madras curry?
345kcal
in a 300 g serving
115 kcal per 100 g.
Source: UK CoFID 2021, record 16-366, 10 analysed samples. Checked 5 October 2026.
24.9 gFat
23.4 gProtein
7.2 gFibre
90 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 24.9 g fat and 23.4 g protein.
- 24.9 gFat
- 23.4 gProtein
- 7.5 gCarbohydrate
- 7.2 gFibre
- 232 gWater
- 5.1 gMinerals and the rest
Below average for dishes
Prawn madras curry is 115 kcal per 100 g. The 603 dishes in this database average 180.
Prawn madras curry115
Dishes average180
Low in sugar
1.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.6 g
Salt, per serving2.3 g
Vitamins and minerals in Prawn madras curry
One of the 12 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Vitamin D
- Vitamin B12
Show all 12 with amounts
Vitamin E10.8 mg, 90 %
Iron12.2 mg, 87 %
Manganese0.9 mg, 45 %
Phosphorus285 mg, 41 %
Calcium288 mg, 36 %
Copper0.3 mg, 30 %
Potassium564 mg, 28 %
Zinc2.4 mg, 24 %
Magnesium78 mg, 21 %
Vitamin A0.159 mg, 20 %
Vitamin B60.24 mg, 17 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Prawn madras curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.8 % of the thiamin reference intake per 100 g.
Vitamin D
Tracein Prawn madras curry
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein Prawn madras curry
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
1.8%in Prawn madras curry, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Prawn madras curry against other dishes
Per 100 g, Prawn madras curry has the most vitamin E of the 6 here, ahead of scampi (coated in breadcrumbs, baked).
3.6mg
3.2mg
1.5mg
1.5mg
1mg
0.9mg
Curry, Prawn madras, takeawaythis page
Quiche, mushroom−2.1 mg
Spring rolls, meat, takeaway−2.1 mg
Kheema, beef−2.7 mg
All values per 100 g, from the same dataset. Differences are against Prawn madras curry.
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Questions about Prawn madras curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Prawn madras curry?
A typical portion (300 g, one serving) gives 345 kcal. Per 100 g the figure is 115 kcal.
Is Prawn madras curry high in vitamin E?
Yes. Curry, Prawn madras, takeaway has 3.6 mg vitamin E per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Prawn madras curry have most of?
By share of the daily reference intake: vitamin E (3.6 mg, 30 %), iron (4.1 mg, 29 %) and manganese (0.3 mg, 15 %) per 100 g.
Is Prawn madras curry a good source of protein?
Curry, Prawn madras, takeaway has 7.8 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-366, Curry, Prawn madras, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shrimp). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
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- Curry, black gram, whole, Gujerati154 kcal
- Custard, confectioners'153 kcal
- All 603 dishes