Calories in fruit pie: 182 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

22.8 gFat

7.5 gProtein

82.8 gCarbohydrate

8.1 gFibre

176 gWater

2.7 gMinerals and the rest

22.8 gFat
7.5 gProtein
82.8 gCarbohydrate
8.1 gFibre
176 gWater
2.7 gMinerals and the rest

About average for dishes

Fruit pie is 182 kcal per 100 g. The 603 dishes in this database average 180.

Fruit pie182

Dishes average180

Protein and fibre in a serving

7.5 g of protein and 8.1 g of fibre, neither at a claim threshold.

Protein, per serving7.5 g

Fibre, per serving8.1 g

Vitamins and minerals in fruit pie

One of the 20 reach the “source of” level, manganese first; none reaches “high in”.

62 %

Manganese

1.2 mg in a 300 g serving

111th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin A0.318 mg40 %

Copper0.36 mg36 %

Niacin (vitamin B3)5.1 mg32 %

Potassium594 mg30 %

Phosphorus192 mg27 %

Only a trace

Vitamin B12

Show all 20 with amounts

Manganese1.2 mg, 62 %

Vitamin A0.318 mg, 40 %

Copper0.36 mg, 36 %

Niacin (vitamin B3)5.1 mg, 32 %

Potassium594 mg, 30 %

Phosphorus192 mg, 27 %

Thiamin (vitamin B1)0.24 mg, 22 %

Vitamin B60.3 mg, 21 %

Vitamin C15 mg, 19 %

Magnesium60 mg, 16 %

Iron1.9 mg, 14 %

Vitamin E1.5 mg, 12 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Zinc1.2 mg, 12 %

Calcium90 mg, 11 %

Folate0.018 mg, 9 %

Biotin0.0045 mg, 9 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Vitamin D0.0003 mg, 6 %

Selenium0.003 mg, 5.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What fruit pie doesn’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 4 % of the zinc reference intake per 100 g.

Selenium

1.8%in fruit pie, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in fruit pie, per 100 g

Find it inBloater, grilled500 % per 100 g

Zinc

4%in fruit pie, per 100 g

Find it inOysters, raw592 % per 100 g

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fruit pie against other dishes

Fruit pie comes second for manganese here, just behind curry (black gram, whole, Gujerati).

0.4mg

0.2mg

0.1mg

Curry, black gram, whole, Gujerati+0 mg

Pie, fruit, wholemeal, one crust, homemadethis page

Curry, lamb−0.2 mg

Bhaji, carrot, potato and pea, with vegetable oil−0.2 mg

Devilled kidneys−0.2 mg

Bhaji, potato, with butter ghee−0.3 mg

All values per 100 g, from the same dataset. Differences are against fruit pie.

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Questions about fruit pie

What the numbers say to the questions people actually search.

How many calories are in a portion of fruit pie?

A typical portion (300 g, one serving) gives 546 kcal. Per 100 g the figure is 182 kcal.

Is fruit pie a source of manganese?

It is a source of manganese: 0.41 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for fruit pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does fruit pie have most of?

By share of the daily reference intake: manganese (0.41 mg, 21 %), vitamin A (0.106 mg, 13 %) and copper (0.12 mg, 12 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1075, Pie, fruit, wholemeal, one crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.