171 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in curry sauce?
894kcal
in a 300 g serving
298 kcal per 100 g.
Source: UK CoFID 2021, record 15-880. Checked 5 October 2026.
90 gFat
3 gProtein
4.8 gFibre
171 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 90 g fat and 19.5 g carbohydrate.
- 90 gFat
- 3 gProtein
- 19.5 gCarbohydrate
- 4.8 gFibre
- 180 gWater
- 2.7 gMinerals and the rest
Above average for dishes
Curry sauce is 298 kcal per 100 g. The 603 dishes in this database average 180.
Curry sauce298
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving12.6 g
Salt, per serving0.08 g
Vitamins and minerals in curry sauce
Two of the 22 recorded reach the “high in” level. Vitamin E leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin E20.5 mg, 171 %
Manganese2.1 mg, 105 %
Iron4.3 mg, 31 %
Vitamin B60.36 mg, 26 %
Potassium432 mg, 22 %
Thiamin (vitamin B1)0.21 mg, 19 %
Chloride150 mg, 19 %
Copper0.18 mg, 18 %
Calcium108 mg, 14 %
Iodine0.018 mg, 12 %
Vitamin C9 mg, 11 %
Phosphorus72 mg, 10 %
Magnesium36 mg, 9.6 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Folate0.018 mg, 9 %
Zinc0.6 mg, 6 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Pantothenic acid (vitamin B5)0.21 mg, 3.5 %
Biotin0.0015 mg, 3 %
Vitamin A0.006 mg, 0.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What curry sauce doesn’t give you. And where to find it.
No recorded vitamin D, and only 2 % of the zinc reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin curry sauce
Find it inBloater, grilled500 % per 100 g
Zinc
2%in curry sauce, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin C
3.8%in curry sauce, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Curry sauce against other dishes
Per 100 g, curry sauce has the most vitamin E of the 6 here, ahead of curry (fish).
6.8mg
3.2mg
3.1mg
2.9mg
2.4mg
2mg
Sauce, curry, onion, with vegetable oil, homemadethis page
Curry, fish−3.6 mg
Samosas, lamb, baked−4 mg
Curry, beef−4.4 mg
All values per 100 g, from the same dataset. Differences are against curry sauce.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about curry sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of curry sauce?
A typical portion (300 g, one serving) gives 894 kcal. Per 100 g the figure is 298 kcal.
Is curry sauce high in vitamin E?
Yes. Sauce, curry, onion, with vegetable oil, homemade has 6.8 mg vitamin E per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does curry sauce have most of?
By share of the daily reference intake: vitamin E (6.8 mg, 57 %), manganese (0.7 mg, 35 %) and iron (1.4 mg, 10 %) per 100 g.
Is curry sauce high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-880, Sauce, curry, onion, with vegetable oil, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Fishcakes, salmon287 kcal
- Nut cutlets, retail, grilled212 kcal
- Pork chops in mustard and cream263 kcal
- Sandwich, white bread, egg mayonnaise243 kcal
- Beanburger, aduki, fried190 kcal
- Caviare, bottled in brine, drained92 kcal
- All 603 dishes