84 %
Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.
How many calories are in cooked vegetable curry?
282kcal
in a 300 g serving
94 kcal per 100 g.
Source: UK CoFID 2021, record 15-619, 10 analysed samples. Checked 5 October 2026.
18 gFat
6.3 gProtein
5.4 gFibre
84 %Daily folate
What’s in a 300 g serving
More than half of a serving is water. The rest is 25.2 g carbohydrate and 18 g fat.
- 18 gFat
- 6.3 gProtein
- 25.2 gCarbohydrate
- 5.4 gFibre
- 239 gWater
- 5.7 gMinerals and the rest
Below average for dishes
Vegetable curry is 94 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable curry94
Dishes average180
Low in sugar
3.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving10.2 g
Salt, per serving1.5 g
Vitamins and minerals in vegetable curry
One of the 20 recorded reach the “high in” level. Folate leads.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Chloride990 mg, 124 %
Folate0.168 mg, 84 %
Vitamin E5.9 mg, 49 %
Vitamin A0.336 mg, 42 %
Manganese0.78 mg, 39 %
Potassium777 mg, 39 %
Copper0.36 mg, 36 %
Phosphorus141 mg, 20 %
Niacin (vitamin B3)3 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Iron2.5 mg, 18 %
Vitamin B60.24 mg, 17 %
Thiamin (vitamin B1)0.18 mg, 16 %
Calcium123 mg, 15 %
Magnesium57 mg, 15 %
Biotin0.0075 mg, 15 %
Selenium0.006 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Zinc0.9 mg, 9 %
Iodine0.009 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetable curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein vegetable curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein vegetable curry
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in vegetable curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Vegetable curry against other dishes
Per 100 g, vegetable curry has the most folate of the 5 here, ahead of lamb stir-fried with vegetables.
0.056mg
0.01mg
0.009mg
0.006mg
0.003mg
Curry, vegetable, ready meal, without rice, cookedthis page
Lamb stir-fried with vegetables−0.046 mg
Pudding, Christmas, retail−0.047 mg
Pudding, spotted dick−0.05 mg
Pudding, sponge, canned−0.053 mg
All values per 100 g, from the same dataset. Differences are against vegetable curry.
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Questions about vegetable curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of vegetable curry?
A typical portion (300 g, one serving) gives 282 kcal. Per 100 g the figure is 94 kcal.
Is vegetable curry high in chloride?
Yes. Curry, vegetable, ready meal, without rice, cooked has 330 mg chloride per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does vegetable curry have most of?
By share of the daily reference intake: chloride (330 mg, 41 %), folate (0.056 mg, 28 %) and vitamin E (2 mg, 16 %) per 100 g.
What counts as a portion of vegetable curry?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-619, Curry, vegetable, ready meal, without rice, cooked, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most folate.
More dishes
- Curry, black-eye bean139 kcal
- Custard, egg95 kcal
- Lentil roast139 kcal
- Pie, fruit, wholemeal, one crust182 kcal
- Roulade, spinach182 kcal
- Tomatoes, stuffed with vegetables95 kcal
- All 603 dishes