46 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in potato salad?
333kcal
in a 300 g serving
111 kcal per 100 g.
Source: UK CoFID 2021, record 15-873. Checked 5 October 2026.
15 gFat
4.5 gProtein
4.5 gFibre
46 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water. The rest is 47.4 g carbohydrate and 15 g fat.
- 15 gFat
- 4.5 gProtein
- 47.4 gCarbohydrate
- 4.5 gFibre
- 228 gWater
- 0.6 gMinerals and the rest
Below average for dishes
Potato salad is 111 kcal per 100 g. The 603 dishes in this database average 180.
Potato salad111
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving6.3 g
Salt, per serving0.7 g
Vitamins and minerals in potato salad
Nothing reaches the “high in” level, but one of the 10 count as a source, led by thiamin.
Only a trace
- Riboflavin
None recorded
- Vitamin D
- Vitamin B12
Show all 10 with amounts
Thiamin (vitamin B1)0.51 mg, 46 %
Vitamin C27 mg, 34 %
Folate0.051 mg, 26 %
Pantothenic acid (vitamin B5)1 mg, 17 %
Niacin (vitamin B3)2.1 mg, 13 %
Vitamin B60.15 mg, 11 %
Vitamin A0.024 mg, 3 %
Biotin0.0009 mg, 1.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato salad doesn’t give you. And where to find it.
No recorded vitamin D, riboflavin or vitamin B12.
Vitamin D
0mgin potato salad
Find it inBloater, grilled500 % per 100 g
Riboflavin (vitamin B2)
Tracein potato salad
Find it inLiver, lamb, fried404 % per 100 g
Vitamin B12
0mgin potato salad
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato salad against other dishes
Potato salad comes second for thiamin here, just behind pizza (chicken topped, retail).
0.3mg
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against potato salad.
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Questions about potato salad
The questions people ask about potato salad, answered from the dataset.
How many calories are in a portion of potato salad?
A typical portion (300 g, one serving) gives 333 kcal. Per 100 g the figure is 111 kcal.
Is potato salad a source of thiamin?
It is a source of thiamin: 0.17 mg per 100 g, 15 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for potato salad?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato salad have most of?
By share of the daily reference intake: thiamin (0.17 mg, 15 %), vitamin C (9 mg, 11 %) and folate (0.017 mg, 8.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-873, Salad, potato, with French dressing, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Curry, cauliflower and potato60 kcal
- Desserts, dairy, chocolate214 kcal
- Macaroon442 kcal
- Pie, fruit, with pie filling277 kcal
- Salad, green13 kcal
- Trifle, fruit, retail164 kcal
- All 603 dishes