152 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in potato salad?
717kcal
in a 300 g serving
239 kcal per 100 g.
Source: UK CoFID 2021, record 15-874. Checked 5 October 2026.
61.8 gFat
4.8 gProtein
3.6 gFibre
152 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 61.8 gFat
- 4.8 gProtein
- 38.1 gCarbohydrate
- 3.6 gFibre
- 190 gWater
- 2.1 gMinerals and the rest
Above average for dishes
Potato salad is 239 kcal per 100 g. The 603 dishes in this database average 180.
Potato salad239
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.5 g
Salt, per serving0.28 g
Vitamins and minerals in potato salad
One of the 22 reach the “high in” level: vitamin E.
Only a trace
- Vitamin D
None recorded
- Selenium
Show all 22 with amounts
Vitamin E18.3 mg, 152 %
Chloride432 mg, 54 %
Thiamin (vitamin B1)0.45 mg, 41 %
Potassium774 mg, 39 %
Vitamin C24 mg, 30 %
Folate0.051 mg, 26 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Vitamin B60.21 mg, 15 %
Manganese0.27 mg, 14 %
Niacin (vitamin B3)2.1 mg, 13 %
Vitamin B120.0003 mg, 12 %
Copper0.12 mg, 12 %
Vitamin A0.084 mg, 11 %
Magnesium39 mg, 10 %
Phosphorus72 mg, 10 %
Iron1.1 mg, 7.9 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Zinc0.6 mg, 6 %
Iodine0.009 mg, 6 %
Calcium24 mg, 3 %
Biotin0.0012 mg, 2.4 %
Seleniumnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato salad doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
Tracein potato salad
Find it inBloater, grilled500 % per 100 g
Selenium
0mgin potato salad
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in potato salad, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Potato salad against other dishes
Per 100 g, potato salad has the most vitamin E of the 6 here, ahead of bhaji (cabbage and spinach).
6.1mg
4.9mg
2.3mg
2.1mg
2mg
1.6mg
Salad, potato, with mayonnaisethis page
Bhaji, cabbage and spinach−1.2 mg
Bean loaf, mixed beans−4.1 mg
Curry, vegetable, Islami−4.5 mg
All values per 100 g, from the same dataset. Differences are against potato salad.
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Questions about potato salad
What the numbers say to the questions people actually search.
How many calories are in a portion of potato salad?
A typical portion (300 g, one serving) gives 717 kcal. Per 100 g the figure is 239 kcal.
Is potato salad high in vitamin E?
Yes. Salad, potato, with mayonnaise has 6.1 mg vitamin E per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for potato salad?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato salad have most of?
By share of the daily reference intake: vitamin E (6.1 mg, 51 %), chloride (144 mg, 18 %) and thiamin (0.15 mg, 14 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-874, Salad, potato, with mayonnaise, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
