101 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in potato and green pepper bhaji?
402kcal
in a 300 g serving
134 kcal per 100 g.
Source: UK CoFID 2021, record 15-689. Checked 5 October 2026.
27 gFat
4.5 gProtein
4.8 gFibre
101 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 27 gFat
- 4.5 gProtein
- 38.1 gCarbohydrate
- 4.8 gFibre
- 225 gWater
- 0.9 gMinerals and the rest
Below average for dishes
Potato and green pepper bhaji is 134 kcal per 100 g. The 603 dishes in this database average 180.
Potato and green pepper bhaji134
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving7.8 g
Salt, per serving0.02 g
Vitamins and minerals in potato and green pepper bhaji
One of the 22 reach the “high in” level: vitamin C.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin C81 mg, 101 %
Vitamin B60.93 mg, 66 %
Vitamin E7 mg, 58 %
Vitamin K0.0398 mg, 53 %
Potassium981 mg, 49 %
Thiamin (vitamin B1)0.3 mg, 27 %
Folate0.054 mg, 27 %
Chloride207 mg, 26 %
Copper0.18 mg, 18 %
Manganese0.36 mg, 18 %
Phosphorus96 mg, 14 %
Magnesium51 mg, 14 %
Niacin (vitamin B3)2.1 mg, 13 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Iron1.3 mg, 9 %
Vitamin A0.069 mg, 8.6 %
Iodine0.012 mg, 8 %
Zinc0.6 mg, 6 %
Calcium39 mg, 4.9 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato and green pepper bhaji doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin potato and green pepper bhaji
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein potato and green pepper bhaji
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in potato and green pepper bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato and green pepper bhaji against other dishes
Per 100 g, potato and green pepper bhaji has the most vitamin C of the 6 here, ahead of cauliflower cheese.
27mg
20mg
13mg
11mg
9mg
8mg
Bhaji, potato and green pepper, homemadethis page
Cauliflower cheese−7 mg
All values per 100 g, from the same dataset. Differences are against potato and green pepper bhaji.
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Questions about potato and green pepper bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of potato and green pepper bhaji?
A typical portion (300 g, one serving) gives 402 kcal. Per 100 g the figure is 134 kcal.
Is potato and green pepper bhaji high in vitamin C?
Yes. Bhaji, potato and green pepper, homemade has 27 mg vitamin C per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does potato and green pepper bhaji have most of?
By share of the daily reference intake: vitamin C (27 mg, 34 %), vitamin B6 (0.31 mg, 22 %) and vitamin E (2.3 mg, 19 %) per 100 g.
Is potato and green pepper bhaji high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-689, Bhaji, potato and green pepper, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Green Bell Pepper). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
