Calories in aubergine and potato bhaji: 135 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

26.4 gFat

5.4 gProtein

40.2 gCarbohydrate

4.2 gFibre

221 gWater

3.3 gMinerals and the rest

26.4 gFat
5.4 gProtein
40.2 gCarbohydrate
4.2 gFibre
221 gWater
3.3 gMinerals and the rest

Below average for dishes

Aubergine and potato bhaji is 135 kcal per 100 g. The 603 dishes in this database average 180.

Aubergine and potato bhaji135

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving9.6 g

Salt, per serving0.05 g

Vitamins and minerals in aubergine and potato bhaji

Three of the 22 reach the “source of” level, potassium first; none reaches “high in”.

56 %

Potassium

1116 mg in a 300 g serving

83rd of 600 dishes

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Vitamin E6.2 mg52 %

Vitamin K0.0348 mg46 %

Thiamin (vitamin B1)0.42 mg38 %

Chloride216 mg27 %

Manganese0.54 mg27 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 22 with amounts

Potassium1116 mg, 56 %

Vitamin E6.2 mg, 52 %

Vitamin K0.0348 mg, 46 %

Thiamin (vitamin B1)0.42 mg, 38 %

Chloride216 mg, 27 %

Manganese0.54 mg, 27 %

Vitamin B60.33 mg, 24 %

Copper0.21 mg, 21 %

Vitamin C15 mg, 19 %

Iron2.4 mg, 17 %

Magnesium63 mg, 17 %

Phosphorus108 mg, 15 %

Niacin (vitamin B3)2.4 mg, 15 %

Folate0.024 mg, 12 %

Pantothenic acid (vitamin B5)0.63 mg, 10 %

Calcium72 mg, 9 %

Zinc0.9 mg, 9 %

Vitamin A0.054 mg, 6.8 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Iodine0.003 mg, 2 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What aubergine and potato bhaji doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin aubergine and potato bhaji

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein aubergine and potato bhaji

Find it inKidney, pig, fried491 % per 100 g

Zinc

3%in aubergine and potato bhaji, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Aubergine and potato bhaji against other dishes

Per 100 g, aubergine and potato bhaji has the most potassium of the 6 here, ahead of pudding (Christmas, retail).

372mg

340mg

318mg

304mg

210mg

191mg

Bhaji, aubergine and potato, homemadethis page

Pudding, Christmas, retail−32 mg

Curry, beef−54 mg

Curry, pigeon pea dahl, with butter−68 mg

Chow mein, pork and chicken−162 mg

Curry, vegetable, frozen mixed vegetables−181 mg

All values per 100 g, from the same dataset. Differences are against aubergine and potato bhaji.

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Questions about aubergine and potato bhaji

What the numbers say to the questions people actually search.

How many calories are in a portion of aubergine and potato bhaji?

A typical portion (300 g, one serving) gives 405 kcal. Per 100 g the figure is 135 kcal.

Is aubergine and potato bhaji a source of potassium?

It is a source of potassium: 372 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for aubergine and potato bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does aubergine and potato bhaji have most of?

By share of the daily reference intake: potassium (372 mg, 19 %), vitamin E (2.1 mg, 17 %) and vitamin K (0.0116 mg, 15 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-669, Bhaji, aubergine and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.