Calories in aubergine bhaji: 72 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

7.5 gFat

8.7 gProtein

32.1 gCarbohydrate

7.5 gFibre

240 gWater

4.5 gMinerals and the rest

7.5 gFat
8.7 gProtein
32.1 gCarbohydrate
7.5 gFibre
240 gWater
4.5 gMinerals and the rest

Below average for dishes

Aubergine bhaji is 72 kcal per 100 g. The 603 dishes in this database average 180.

Aubergine bhaji72

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving12.9 g

Salt, per serving0.08 g

Vitamins and minerals in aubergine bhaji

Three of the 21 reach the “source of” level, potassium first; none reaches “high in”.

50 %

Potassium

1008 mg in a 300 g serving

130th of 600 dishes

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Thiamin (vitamin B1)0.54 mg49 %

Vitamin C39 mg49 %

Manganese0.69 mg35 %

Folate0.057 mg29 %

Iron3.6 mg26 %

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Potassium1008 mg, 50 %

Thiamin (vitamin B1)0.54 mg, 49 %

Vitamin C39 mg, 49 %

Manganese0.69 mg, 35 %

Folate0.057 mg, 29 %

Iron3.6 mg, 26 %

Chloride201 mg, 25 %

Vitamin B60.33 mg, 24 %

Niacin (vitamin B3)3.6 mg, 23 %

Phosphorus150 mg, 21 %

Copper0.21 mg, 21 %

Magnesium66 mg, 18 %

Pantothenic acid (vitamin B5)1.1 mg, 18 %

Zinc1.5 mg, 15 %

Vitamin A0.102 mg, 13 %

Vitamin E1.4 mg, 12 %

Calcium72 mg, 9 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Selenium0.003 mg, 5.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What aubergine bhaji doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin aubergine bhaji

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in aubergine bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin B12

0mgin aubergine bhaji

Find it inLiver, ox, raw4400 % per 100 g

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Aubergine bhaji against other dishes

Aubergine bhaji comes second for potassium here, just behind re-fried beans.

366mg

336mg

235mg

212mg

150mg

130mg

Re-fried beans+30 mg

Bhaji, aubergine, pea, potato and cauliflower, homemadethis page

Chilli, vegetable−101 mg

Cauliflower with onions and chilli pepper−124 mg

Eggs, chicken, scrambled, with semi-skimmed milk−186 mg

Quiche, cheese and egg−206 mg

All values per 100 g, from the same dataset. Differences are against aubergine bhaji.

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Questions about aubergine bhaji

The questions people ask about aubergine bhaji, answered from the dataset.

How many calories are in a portion of aubergine bhaji?

A typical portion (300 g, one serving) gives 216 kcal. Per 100 g the figure is 72 kcal.

Is aubergine bhaji a source of potassium?

It is a source of potassium: 336 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does aubergine bhaji have most of?

By share of the daily reference intake: potassium (336 mg, 17 %), thiamin (0.18 mg, 16 %) and vitamin C (13 mg, 16 %) per 100 g.

Is aubergine bhaji a good source of protein?

Bhaji, aubergine, pea, potato and cauliflower, homemade has 2.9 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-670, Bhaji, aubergine, pea, potato and cauliflower, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.