122 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken korma curry?
381kcal
in a 300 g serving
127 kcal per 100 g.
Source: UK CoFID 2021, record 19-565. Checked 5 October 2026.
15.3 gFat
43.8 gProtein
2.1 gFibre
122 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 43.8 g protein and 15.3 g fat.
- 15.3 gFat
- 43.8 gProtein
- 13.8 gCarbohydrate
- 2.1 gFibre
- 221 gWater
- 4.2 gMinerals and the rest
Below average for dishes
Chicken korma curry is 127 kcal per 100 g. The 603 dishes in this database average 180.
Chicken korma curry127
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving8.4 g
Salt, per serving0.51 g
Vitamins and minerals in chicken korma curry
One of the 23 recorded reach the “high in” level. Niacin leads.
Show all 23 with amounts
Niacin (vitamin B3)19.5 mg, 122 %
Phosphorus426 mg, 61 %
Potassium1011 mg, 51 %
Vitamin B60.69 mg, 49 %
Selenium0.024 mg, 44 %
Chloride330 mg, 41 %
Riboflavin (vitamin B2)0.51 mg, 36 %
Vitamin B120.0009 mg, 36 %
Pantothenic acid (vitamin B5)2.2 mg, 36 %
Iodine0.048 mg, 32 %
Zinc3 mg, 30 %
Thiamin (vitamin B1)0.3 mg, 27 %
Calcium189 mg, 24 %
Vitamin E2.6 mg, 22 %
Magnesium78 mg, 21 %
Iron2.7 mg, 19 %
Folate0.03 mg, 15 %
Biotin0.0075 mg, 15 %
Copper0.15 mg, 15 %
Manganese0.3 mg, 15 %
Vitamin A0.057 mg, 7.1 %
Vitamin D0.0003 mg, 6 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken korma curry doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and 2.4 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in chicken korma curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in chicken korma curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
2.4%in chicken korma curry, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken korma curry against other dishes
Per 100 g, chicken korma curry has the most niacin of the 6 here, ahead of fish fingers (cod, fried).
6.5mg
4.2mg
3.4mg
3.4mg
2.8mg
1.7mg
Curry, chicken korma, homemadethis page
Fish fingers, cod, fried−2.3 mg
Quiche, cheese and egg−3.1 mg
Fishcakes, cod−3.7 mg
All values per 100 g, from the same dataset. Differences are against chicken korma curry.
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Questions about chicken korma curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken korma curry?
A typical portion (300 g, one serving) gives 381 kcal. Per 100 g the figure is 127 kcal.
Is chicken korma curry high in niacin?
Yes. Curry, chicken korma, homemade has 6.5 mg niacin per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for chicken korma curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does chicken korma curry have most of?
By share of the daily reference intake: niacin (6.5 mg, 41 %), phosphorus (142 mg, 20 %) and potassium (337 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-565, Curry, chicken korma, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Lasagne, spinach, wholemeal93 kcal
- Pie, banoffee319 kcal
- Rice and split peas186 kcal
- Tabouleh119 kcal
- Bhaji, potato, with vegetable oil161 kcal
- Crumble, vegetable, with tinned tomatoes, wholemeal170 kcal
- All 603 dishes