Calories in vegetable lasagne: 106 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

13.8 gFat

14.4 gProtein

37.2 gCarbohydrate

6.3 gFibre

227 gWater

1.8 gMinerals and the rest

13.8 gFat
14.4 gProtein
37.2 gCarbohydrate
6.3 gFibre
227 gWater
1.8 gMinerals and the rest

Below average for dishes

Vegetable lasagne is 106 kcal per 100 g. The 603 dishes in this database average 180.

Vegetable lasagne106

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving9 g

Salt, per serving0.83 g

Vitamins and minerals in vegetable lasagne

Four of the 21 reach the “source of” level, manganese first; none reaches “high in”.

75 %

Manganese

1.5 mg in a 300 g serving

75th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Chloride540 mg68 %

Vitamin A0.432 mg54 %

Phosphorus330 mg47 %

Copper0.39 mg39 %

Potassium690 mg35 %

Show all 21 with amounts

Manganese1.5 mg, 75 %

Chloride540 mg, 68 %

Vitamin A0.432 mg, 54 %

Phosphorus330 mg, 47 %

Copper0.39 mg, 39 %

Potassium690 mg, 35 %

Niacin (vitamin B3)5.4 mg, 34 %

Calcium252 mg, 32 %

Thiamin (vitamin B1)0.3 mg, 27 %

Zinc2.4 mg, 24 %

Magnesium81 mg, 22 %

Vitamin B60.3 mg, 21 %

Iron2.7 mg, 19 %

Vitamin E1.9 mg, 16 %

Riboflavin (vitamin B2)0.21 mg, 15 %

Pantothenic acid (vitamin B5)0.84 mg, 14 %

Folate0.024 mg, 12 %

Vitamin B120.0003 mg, 12 %

Vitamin C9 mg, 11 %

Biotin0.0042 mg, 8.4 %

Vitamin D0.0003 mg, 6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What vegetable lasagne doesn’t give you. And where to find it.

Only 2 % of the vitamin D reference intake, 3.8 % of the vitamin C reference intake and 2.8 % of the biotin reference intake per 100 g.

Vitamin D

2%in vegetable lasagne, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin C

3.8%in vegetable lasagne, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Biotin

2.8%in vegetable lasagne, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

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Vegetable lasagne against other dishes

Per 100 g, vegetable lasagne has the most manganese of the 6 here, ahead of fish fingers (salmon, grilled/baked).

0.5mg

0.3mg

0.2mg

0.1mg

Lasagne, vegetable, wholemeal, homemadethis page

Fish fingers, salmon, grilled/baked−0.2 mg

Curry, prawn, takeaway−0.2 mg

Crumble, vegetable, with tinned tomatoes−0.3 mg

Pie, apple, pastry, double crust, deep filled, retail−0.3 mg

Pavlova, with fruit and cream−0.4 mg

All values per 100 g, from the same dataset. Differences are against vegetable lasagne.

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Questions about vegetable lasagne

The questions people ask about vegetable lasagne, answered from the dataset.

How many calories are in a portion of vegetable lasagne?

A typical portion (300 g, one serving) gives 318 kcal. Per 100 g the figure is 106 kcal.

Is vegetable lasagne a source of manganese?

It is a source of manganese: 0.5 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for vegetable lasagne?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does vegetable lasagne have most of?

By share of the daily reference intake: manganese (0.5 mg, 25 %), chloride (180 mg, 23 %) and vitamin A (0.144 mg, 18 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-188, Lasagne, vegetable, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.