Calories in game pie: 381 kcal per 100 g

What’s in a 100 g portion

About a third of a portion is carbohydrate, 3.4 g of it sugars and 31.2 g starch.

22.5 gFat

12.2 gProtein

34.7 gCarbohydrate

1.3 gFibre

29.3 gWater

22.5 gFat
12.2 gProtein
34.7 gCarbohydrate
1.3 gFibre
29.3 gWater

Above average for meat

Game pie is 381 kcal per 100 g. The 253 meat in this database average 241.

Game pie381

Meat average241

High in saturated fat

7.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per portion7.9 g

Fat, per portion22.5 g

Vitamins and minerals in game pie

Five of the 23 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 100 g portion

38th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride650 mg81 %

Vitamin A0.625 mg78 %

Folate0.075 mg38 %

Niacin (vitamin B3)5.4 mg34 %

Biotin0.012 mg24 %

A source of

Show all 23 with amounts

Vitamin B120.003 mg, 120 %

Chloride650 mg, 81 %

Vitamin A0.625 mg, 78 %

Folate0.075 mg, 38 %

Niacin (vitamin B3)5.4 mg, 34 %

Biotin0.012 mg, 24 %

Thiamin (vitamin B1)0.21 mg, 19 %

Vitamin D0.0009 mg, 18 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Phosphorus120 mg, 17 %

Vitamin B60.21 mg, 15 %

Iron2.1 mg, 15 %

Copper0.15 mg, 15 %

Manganese0.28 mg, 14 %

Zinc1.2 mg, 12 %

Pantothenic acid (vitamin B5)0.62 mg, 10 %

Potassium170 mg, 8.5 %

Vitamin E0.96 mg, 8 %

Calcium64 mg, 8 %

Selenium0.004 mg, 7.3 %

Iodine0.008 mg, 5.3 %

Magnesium18 mg, 4.8 %

Vitamin C1 mg, 1.3 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What game pie doesn’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 4.8 % of the magnesium reference intake and 5.3 % of the iodine reference intake per 100 g.

Vitamin C

1.3%in game pie, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Magnesium

4.8%in game pie, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

Iodine

5.3%in game pie, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Game pie against other meat

Per 100 g, game pie has the most vitamin B12 of the 6 here, ahead of beef (rump steak, barbecued, lean and fat).

0.003mg

0.002mg

0.001mg

0.0009mg

Pie, game, homemadethis page

Beef, rump steak, barbecued, lean and fat−0.001 mg

Ham, gammon rashers, grilled−0.002 mg

Lamb, loin chops, raw, lean and fat−0.002 mg

Ham−0.002 mg

Sausages, beef, fried−0.0021 mg

All values per 100 g, from the same dataset. Differences are against game pie.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about game pie

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of game pie?

A typical portion (100 g cooked) gives 381 kcal. Per 100 g the figure is 381 kcal.

Is game pie high in vitamin B12?

Yes. Pie, game, homemade has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for game pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does game pie have most of?

By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), chloride (650 mg, 81 %) and vitamin A (0.625 mg, 78 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-058, Pie, game, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Meat Products and Dishes Supplement, 1996.. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.