54 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in lamb loin chops?
277kcal
in a 100 g portion
277 kcal per 100 g.
Source: UK CoFID 2021, record 18-476. Checked 5 October 2026.
23 gFat
17.6 gProtein
0 gFibre
54 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 23 g fat and 17.6 g protein.
- 23 gFat
- 17.6 gProtein
- 59.3 gWater
- 0.1 gMinerals and the rest
About average for meat
Lamb loin chops are 277 kcal per 100 g. The 253 meat in this database average 241.
Lamb loin chops277
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.16 g
Vitamins and minerals in lamb loin chops
Two of the 23 recorded reach the “high in” level. Niacin leads.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)8.6 mg, 54 %
Vitamin B120.001 mg, 40 %
Phosphorus170 mg, 24 %
Zinc2 mg, 20 %
Vitamin B60.23 mg, 16 %
Vitamin D0.0008 mg, 16 %
Riboflavin (vitamin B2)0.22 mg, 16 %
Pantothenic acid (vitamin B5)0.86 mg, 14 %
Potassium280 mg, 14 %
Thiamin (vitamin B1)0.13 mg, 12 %
Iron1.3 mg, 9.3 %
Chloride65 mg, 8.1 %
Copper0.07 mg, 7 %
Selenium0.003 mg, 5.5 %
Magnesium19 mg, 5.1 %
Iodine0.007 mg, 4.7 %
Biotin0.001 mg, 2 %
Calcium13 mg, 1.6 %
Vitamin A0.012 mg, 1.5 %
Folate0.003 mg, 1.5 %
Vitamin E0.07 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb loin chops don’t give you. And where to find it.
No recorded vitamin C, and only 0.6 % of the vitamin E reference intake and 1.5 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin lamb loin chops
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
0.6%in lamb loin chops, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
1.5%in lamb loin chops, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lamb loin chops against other meat
Per 100 g, beef (rump steak, grilled, lean only) have the most niacin in this comparison, followed by kidney (ox, stewed).
13.8mg
11.7mg
11.6mg
11mg
8.6mg
8.5mg
Kidney, ox, stewed+3.1 mg
Lamb, loin chops, raw, lean and fatthis page
All values per 100 g, from the same dataset. Differences are against lamb loin chops.
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Questions about lamb loin chops
What the numbers say to the questions people actually search.
How many calories are in a portion of lamb loin chops?
A typical portion (100 g cooked) gives 277 kcal. Per 100 g the figure is 277 kcal.
Is lamb loin chops high in niacin?
Yes. Lamb, loin chops, raw, lean and fat have 8.6 mg niacin per 100 g, 54 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do lamb loin chops have most of?
By share of the daily reference intake: niacin (8.6 mg, 54 %), vitamin B12 (0.001 mg, 40 %) and phosphorus (170 mg, 24 %) per 100 g.
Are lamb loin chops a good source of protein?
Lamb, loin chops, raw, lean and fat have 17.6 g protein per 100 g, 25 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-476, Lamb, loin chops, raw, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
