135 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in grilled pork diced?
208kcal
in a 100 g portion
208 kcal per 100 g.
Source: UK CoFID 2021, record 18-541. Checked 5 October 2026.
6.5 gFat
37.4 gProtein
0 gFibre
135 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 6.5 gFat
- 37.4 gProtein
- 56.9 gWater
About average for meat
Pork diced is 208 kcal per 100 g. The 253 meat in this database average 241.
Pork diced208
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.23 g
Vitamins and minerals in pork diced
Seven of the 21 reach the “high in” level, led by niacin.
Also high in
A source of
Only a trace
- Vitamin A
- Iodine
None recorded
- Vitamin C
Show all 21 with amounts
Niacin (vitamin B3)21.6 mg, 135 %
Selenium0.036 mg, 65 %
Thiamin (vitamin B1)0.59 mg, 54 %
Phosphorus331 mg, 47 %
Vitamin B60.44 mg, 31 %
Potassium608 mg, 30 %
Zinc3 mg, 30 %
Vitamin B120.0007 mg, 28 %
Vitamin D0.001 mg, 20 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Biotin0.0062 mg, 12 %
Magnesium42 mg, 11 %
Chloride84 mg, 11 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Iron1 mg, 7.4 %
Folate0.008 mg, 4 %
Vitamin E0.39 mg, 3.3 %
Copper0.03 mg, 3 %
Calcium8 mg, 1 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork diced doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or iodine.
Vitamin C
0mgin pork diced
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork diced
Find it inLiver, calf, fried3152 % per 100 g
Iodine
Tracein pork diced
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pork diced against other meat
Per 100 g, pork diced has the most niacin of the 6 here, ahead of beef (mince patties, barbecued).
21.6mg
14.1mg
12.7mg
11.7mg
9.7mg
9.2mg
Pork, diced, kebabs, grilled, lean and fatthis page
Kidney, ox, stewed−9.9 mg
Beef, lean, average, raw−11.9 mg
All values per 100 g, from the same dataset. Differences are against pork diced.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pork diced
The questions people ask about pork diced, answered from the dataset.
How many calories are in a portion of pork diced?
A typical portion (100 g cooked) gives 208 kcal. Per 100 g the figure is 208 kcal.
Is pork diced high in niacin?
Yes. Pork, diced, kebabs, grilled, lean and fat has 21.6 mg niacin per 100 g, 135 % of the NRV, above the 30 % threshold for a “high in” claim.
How much does trimming the fat change pork diced?
Trimmed of visible fat the same cut has 200 kcal, 5.4 g fat and 37.9 g protein per 100 g, against 208 kcal, 6.5 g fat and 37.4 g protein untrimmed.
Which vitamins and minerals does pork diced have most of?
By share of the daily reference intake: niacin (21.6 mg, 135 %), selenium (0.036 mg, 65 %) and thiamin (0.59 mg, 54 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-541, Pork, diced, kebabs, grilled, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: QIB, Report on nutrient analysis of key cuts of pork, 2020. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 200 kcal, 5.4 g fat, 1.8 g saturates, 37.9 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
