95 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in pork diced?
132kcal
in a 100 g portion
132 kcal per 100 g.
Source: UK CoFID 2021, record 18-530. Checked 5 October 2026.
4.5 gFat
22.8 gProtein
0 gFibre
95 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 4.5 gFat
- 22.8 gProtein
- 73.2 gWater
Below average for meat
Pork diced is 132 kcal per 100 g. The 253 meat in this database average 241.
Pork diced132
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.14 g
Vitamins and minerals in pork diced
Three of the 21 reach the “high in” level, led by niacin.
Show all 21 with amounts
Niacin (vitamin B3)15.2 mg, 95 %
Thiamin (vitamin B1)0.45 mg, 41 %
Selenium0.022 mg, 40 %
Phosphorus202 mg, 29 %
Vitamin B60.34 mg, 24 %
Vitamin B120.0005 mg, 20 %
Potassium372 mg, 19 %
Zinc1.8 mg, 18 %
Pantothenic acid (vitamin B5)0.85 mg, 14 %
Vitamin D0.0006 mg, 12 %
Biotin0.0043 mg, 8.6 %
Magnesium26 mg, 6.9 %
Chloride52 mg, 6.5 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Iron0.63 mg, 4.5 %
Vitamin E0.3 mg, 2.5 %
Folate0.005 mg, 2.5 %
Copper0.02 mg, 2 %
Calcium5 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork diced doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or iodine.
Vitamin C
0mgin pork diced
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork diced
Find it inLiver, calf, fried3152 % per 100 g
Iodine
Tracein pork diced
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork diced against other meat
Per 100 g, pork diced has the most niacin of the 6 here, ahead of liver (chicken, raw).
15.2mg
14.7mg
11.2mg
10.5mg
7.3mg
7mg
All values per 100 g, from the same dataset. Differences are against pork diced.
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Questions about pork diced
What the numbers say to the questions people actually search.
How many calories are in a portion of pork diced?
A typical portion (100 g cooked) gives 132 kcal. Per 100 g the figure is 132 kcal.
Is pork diced high in niacin?
Yes. Pork, diced, raw, lean and fat has 15.2 mg niacin per 100 g, 95 % of the NRV, above the 30 % threshold for a “high in” claim.
How much does trimming the fat change pork diced?
Trimmed of visible fat the same cut has 122 kcal, 3.3 g fat and 23.1 g protein per 100 g, against 132 kcal, 4.5 g fat and 22.8 g protein untrimmed.
Which vitamins and minerals does pork diced have most of?
By share of the daily reference intake: niacin (15.2 mg, 95 %), thiamin (0.45 mg, 41 %) and selenium (0.022 mg, 40 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-530, Pork, diced, raw, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: QIB, Report on nutrient analysis of key cuts of pork, 2020. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 122 kcal, 3.3 g fat, 1.1 g saturates, 23.1 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
