Calories in sweetbread: 131 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water. The rest is 15.3 g protein and 7.8 g fat.

7.8 gFat

15.3 gProtein

75.5 gWater

1.4 gMinerals and the rest

7.8 gFat
15.3 gProtein
75.5 gWater
1.4 gMinerals and the rest

Below average for meat

Sweetbread is 131 kcal per 100 g. The 253 meat in this database average 241.

Sweetbread131

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.19 g

Vitamins and minerals in sweetbread

Three of the 19 recorded reach the “high in” level. Vitamin B12 leads by a long way.

240 %

Vitamin B12

0.006 mg in a 100 g portion

31st of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Phosphorus400 mg57 %

Niacin (vitamin B3)7 mg44 %

Vitamin C18 mg23 %

Potassium420 mg21 %

Copper0.2 mg20 %

A source of

Only a trace

Vitamin A
Vitamin D

Show all 19 with amounts

Vitamin B120.006 mg, 240 %

Phosphorus400 mg, 57 %

Niacin (vitamin B3)7 mg, 44 %

Vitamin C18 mg, 23 %

Potassium420 mg, 21 %

Copper0.2 mg, 20 %

Zinc1.9 mg, 19 %

Riboflavin (vitamin B2)0.25 mg, 18 %

Pantothenic acid (vitamin B5)1 mg, 17 %

Chloride120 mg, 15 %

Iron1.7 mg, 12 %

Folate0.013 mg, 6.5 %

Biotin0.003 mg, 6 %

Magnesium21 mg, 5.6 %

Vitamin E0.44 mg, 3.7 %

Thiamin (vitamin B1)0.03 mg, 2.7 %

Vitamin B60.03 mg, 2.1 %

Manganese0.04 mg, 2 %

Calcium8 mg, 1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What sweetbread doesn’t give you. And where to find it.

No recorded vitamin D or vitamin A, and only 2.1 % of the vitamin B6 reference intake per 100 g.

Vitamin D

Tracein sweetbread

Find it inBloater, grilled500 % per 100 g

Vitamin A

Tracein sweetbread

Find it inLiver, calf, fried3152 % per 100 g

Vitamin B6

2.1%in sweetbread, per 100 g

Find it inWheatgerm184 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Sweetbread against other meat

Per 100 g, liver (pig, raw) has the most vitamin B12 in this comparison, followed by pate (meat, reduced fat) and sweetbread.

0.023mg

0.012mg

0.006mg

0.004mg

0.002mg

Liver, pig, raw+0.017 mg

Pate, meat, reduced fat+0.006 mg

Sweetbread, lamb, rawthis page

Tongue, ox, meat only, stewed−0.002 mg

Burger, beef, 62-85%, beef, grilled−0.004 mg

Heart, pig, stewed−0.004 mg

All values per 100 g, from the same dataset. Differences are against sweetbread.

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Questions about sweetbread

What the numbers say to the questions people actually search.

How many calories are in a portion of sweetbread?

A typical portion (100 g cooked) gives 131 kcal. Per 100 g the figure is 131 kcal.

Is sweetbread high in vitamin B12?

Yes. Sweetbread, lamb, raw has 0.006 mg vitamin B12 per 100 g, 240 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does sweetbread have most of?

By share of the daily reference intake: vitamin B12 (0.006 mg, 240 %), phosphorus (400 mg, 57 %) and niacin (7 mg, 44 %) per 100 g.

Is sweetbread a good source of protein?

Sweetbread, lamb, raw has 15.3 g protein per 100 g, 47 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-421, Sweetbread, lamb, raw, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978; and Meat, Poultry and Game Supplement, 1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.