Calories in steak and kidney pudding: 210 kcal

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

10.9 gFat

10.7 gProtein

18.6 gCarbohydrate

0.9 gFibre

58.5 gWater

0.4 gMinerals and the rest

10.9 gFat
10.7 gProtein
18.6 gCarbohydrate
0.9 gFibre
58.5 gWater
0.4 gMinerals and the rest

About average for meat

Steak and kidney pudding is 210 kcal per 100 g. The 253 meat in this database average 241.

Steak and kidney pudding210

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0.8 g

Salt, per portion0.22 g

Vitamins and minerals in steak and kidney pudding

One of the 22 reach the “high in” level: vitamin B12.

68 %

Vitamin B12

0.0017 mg in a 100 g portion

147th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Selenium0.016 mg29 %

Niacin (vitamin B3)4.3 mg27 %

Zinc2.3 mg23 %

Phosphorus150 mg21 %

Riboflavin (vitamin B2)0.25 mg18 %

Show all 22 with amounts

Vitamin B120.0017 mg, 68 %

Selenium0.016 mg, 29 %

Niacin (vitamin B3)4.3 mg, 27 %

Zinc2.3 mg, 23 %

Phosphorus150 mg, 21 %

Riboflavin (vitamin B2)0.25 mg, 18 %

Vitamin B60.19 mg, 14 %

Iron1.4 mg, 10 %

Manganese0.19 mg, 9.5 %

Chloride74 mg, 9.3 %

Thiamin (vitamin B1)0.1 mg, 9.1 %

Potassium180 mg, 9 %

Copper0.09 mg, 9 %

Pantothenic acid (vitamin B5)0.53 mg, 8.8 %

Biotin0.0034 mg, 6.8 %

Folate0.012 mg, 6 %

Iodine0.009 mg, 6 %

Calcium32 mg, 4 %

Magnesium14 mg, 3.7 %

Vitamin E0.35 mg, 2.9 %

Vitamin A0.014 mg, 1.8 %

Vitamin C1 mg, 1.3 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What steak and kidney pudding doesn’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 1.8 % of the vitamin A reference intake and 2.9 % of the vitamin E reference intake per 100 g.

Vitamin C

1.3%in steak and kidney pudding, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

1.8%in steak and kidney pudding, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

2.9%in steak and kidney pudding, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Steak and kidney pudding against other meat

Per 100 g, haggis (boiled) has the most vitamin B12 in this comparison, followed by burger (beef, 62-85%, beef, grilled) and steak and kidney pudding.

0.002mg

0.0017mg

0.0012mg

0.0006mg

0.0005mg

Haggis, boiled+0.0003 mg

Burger, beef, 62-85%, beef, grilled+0.0003 mg

Steak and kidney pudding, homemadethis page

Sausages, beef, raw−0.0005 mg

Pork, diced, casseroled, lean and fat−0.0011 mg

Pork, shoulder chops (collar), raw, lean and fat−0.0012 mg

All values per 100 g, from the same dataset. Differences are against steak and kidney pudding.

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Questions about steak and kidney pudding

What the numbers say to the questions people actually search.

How many calories are in a portion of steak and kidney pudding?

A typical portion (100 g cooked) gives 210 kcal. Per 100 g the figure is 210 kcal.

Is steak and kidney pudding high in vitamin B12?

Yes. Steak and kidney pudding, homemade has 0.0017 mg vitamin B12 per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for steak and kidney pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does steak and kidney pudding have most of?

By share of the daily reference intake: vitamin B12 (0.0017 mg, 68 %), selenium (0.016 mg, 29 %) and niacin (4.3 mg, 27 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-630, Steak and kidney pudding, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef Steak). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.