40 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lamb fat?
518kcal
in a 100 g portion
518 kcal per 100 g.
Source: UK CoFID 2021, record 18-098. Checked 5 October 2026.
51.6 gFat
13.3 gProtein
0 gFibre
40 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is fat; 26.3 g of it is saturated.
- 51.6 gFat
- 13.3 gProtein
- 34.7 gWater
- 0.4 gMinerals and the rest
Above average for meat
Lamb fat is 518 kcal per 100 g. The 253 meat in this database average 241.
Lamb fat518
Meat average241
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.09 g
Vitamins and minerals in lamb fat
One of the 23 recorded reach the “high in” level. Vitamin B12 leads.
None recorded
- Vitamin C
Show all 23 with amounts
Vitamin B120.001 mg, 40 %
Niacin (vitamin B3)3.5 mg, 22 %
Phosphorus86 mg, 12 %
Vitamin D0.0005 mg, 10 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Pantothenic acid (vitamin B5)0.47 mg, 7.8 %
Vitamin B60.1 mg, 7.1 %
Potassium140 mg, 7 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Chloride43 mg, 5.4 %
Iron0.7 mg, 5 %
Iodine0.006 mg, 4 %
Selenium0.002 mg, 3.6 %
Vitamin A0.029 mg, 3.6 %
Copper0.03 mg, 3 %
Magnesium9 mg, 2.4 %
Folate0.004 mg, 2 %
Biotin0.001 mg, 2 %
Vitamin E0.14 mg, 1.2 %
Calcium9 mg, 1.1 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb fat doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.6 % of the selenium reference intake and 1.2 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin lamb fat
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lamb fat, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin E
1.2%in lamb fat, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Lamb fat against other meat
Per 100 g, tongue (ox, meat only, stewed) has the most vitamin B12 in this comparison, followed by burger (cheeseburger, takeaway) and lamb fat.
0.004mg
0.002mg
0.001mg
0.001mg
0.0008mg
0.0005mg
Tongue, ox, meat only, stewed+0.003 mg
Burger, cheeseburger, takeaway+0.001 mg
Lamb, fat, average, rawthis page
Pork, fillet medallions, grilled lean−0.0002 mg
Pork, mince, stewed−0.0005 mg
All values per 100 g, from the same dataset. Differences are against lamb fat.
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Questions about lamb fat
What the numbers say to the questions people actually search.
How many calories are in a portion of lamb fat?
A typical portion (100 g cooked) gives 518 kcal. Per 100 g the figure is 518 kcal.
Is lamb fat high in vitamin B12?
Yes. Lamb, fat, average, raw has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does lamb fat have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), niacin (3.5 mg, 22 %) and phosphorus (86 mg, 12 %) per 100 g.
Is lamb fat high in salt?
No. Salt is 0.09 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-098, Lamb, fat, average, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide