82 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in grilled bacon rashers?
293kcal
in a 100 g portion
293 kcal per 100 g.
Source: UK CoFID 2021, record 19-659, 9 analysed samples. Checked 5 October 2026.
22.1 gFat
23.4 gProtein
0 gFibre
82 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is water. The rest is 23.4 g protein and 22.1 g fat.
- 22.1 gFat
- 23.4 gProtein
- 50.5 gWater
- 4 gMinerals and the rest
Above average for meat
Bacon rashers are 293 kcal per 100 g. The 253 meat in this database average 241.
Bacon rashers293
Meat average241
High in salt
3.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion3.5 g
Sugars, per portion0 g
Vitamins and minerals in bacon rashers
Five of the 21 recorded reach the “high in” level. Thiamin leads by a long way.
A source of
Only a trace
- Vitamin A
- Vitamin C
Show all 21 with amounts
Chloride2060 mg, 258 %
Thiamin (vitamin B1)0.9 mg, 82 %
Niacin (vitamin B3)11.3 mg, 71 %
Vitamin B120.001 mg, 40 %
Vitamin B60.46 mg, 33 %
Phosphorus190 mg, 27 %
Zinc2.2 mg, 22 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Potassium330 mg, 17 %
Vitamin D0.0006 mg, 12 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Biotin0.005 mg, 10 %
Copper0.06 mg, 6 %
Magnesium21 mg, 5.6 %
Iron0.7 mg, 5 %
Iodine0.007 mg, 4.7 %
Folate0.002 mg, 1 %
Calcium7 mg, 0.9 %
Vitamin E0.07 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bacon rashers don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 0.6 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein bacon rashers
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein bacon rashers
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
0.6%in bacon rashers, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Bacon rashers against other meat
Per 100 g, bacon rashers have the most thiamin of the 5 here, ahead of liver sausage.
0.9mg
0.4mg
0.2mg
0.2mg
0.1mg
Bacon rashers, back, smoked, grilledthis page
Liver sausage−0.5 mg
Pie, game−0.7 mg
Tongue, lamb, raw−0.7 mg
Pate, liver−0.8 mg
All values per 100 g, from the same dataset. Differences are against bacon rashers.
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Questions about bacon rashers
The questions people ask about bacon rashers, answered from the dataset.
How many calories are in a portion of bacon rashers?
A typical portion (100 g cooked) gives 293 kcal. Per 100 g the figure is 293 kcal.
Is bacon rashers high in chloride?
Yes. Bacon rashers, back, smoked, grilled have 2060 mg chloride per 100 g, 258 % of the NRV, above the 30 % threshold for a “high in” claim.
Does grilling change the riboflavin in bacon rashers?
Yes. Per 100 g, riboflavin goes from 0.11 mg raw to 0.16 mg grilled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do bacon rashers have most of?
By share of the daily reference intake: chloride (2060 mg, 258 %), thiamin (0.9 mg, 82 %) and niacin (11.3 mg, 71 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-659, Bacon rashers, back, smoked, grilled, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bacon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
