Calories in lemon meringue pie: 251 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is carbohydrate, 87.9 g of it sugars and 40.8 g starch.

25.5 gFat

8.7 gProtein

131 gCarbohydrate

2.1 gFibre

126 gWater

6.9 gMinerals and the rest

25.5 gFat
8.7 gProtein
131 gCarbohydrate
2.1 gFibre
126 gWater
6.9 gMinerals and the rest

Above average for dishes

Lemon meringue pie is 251 kcal per 100 g. The 603 dishes in this database average 180.

Lemon meringue pie251

Dishes average180

High in sugar

29.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving87.9 g

Salt, per serving0.85 g

Vitamins and minerals in lemon meringue pie

One of the 21 reach the “source of” level, vitamin E first; none reaches “high in”.

24 %

Vitamin E

2.9 mg in a 300 g serving

244th of 424 dishes

Vitamin E is below the 15 % “source of” level in lemon meringue pie, so no function line applies.

Chloride711 mg89 %

Thiamin (vitamin B1)0.24 mg22 %

Niacin (vitamin B3)3.3 mg21 %

Vitamin C15 mg19 %

Vitamin A0.144 mg18 %

Only a trace

Vitamin D
Vitamin B12

Show all 21 with amounts

Chloride711 mg, 89 %

Vitamin E2.9 mg, 24 %

Thiamin (vitamin B1)0.24 mg, 22 %

Niacin (vitamin B3)3.3 mg, 21 %

Vitamin C15 mg, 19 %

Vitamin A0.144 mg, 18 %

Phosphorus120 mg, 17 %

Manganese0.33 mg, 17 %

Iodine0.024 mg, 16 %

Calcium114 mg, 14 %

Copper0.12 mg, 12 %

Selenium0.006 mg, 11 %

Potassium210 mg, 11 %

Folate0.018 mg, 9 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Pantothenic acid (vitamin B5)0.45 mg, 7.5 %

Zinc0.6 mg, 6 %

Biotin0.0027 mg, 5.4 %

Magnesium18 mg, 4.8 %

Vitamin B60.06 mg, 4.3 %

Iron0.09 mg, 0.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What lemon meringue pie doesn’t give you. And where to find it.

No recorded vitamin D, and only 2 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.

Vitamin D

Tracein lemon meringue pie

Find it inBloater, grilled500 % per 100 g

Zinc

2%in lemon meringue pie, per 100 g

Find it inOysters, raw592 % per 100 g

Selenium

3.6%in lemon meringue pie, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lemon meringue pie against other dishes

Per 100 g, curry (prawn and mushroom) has the most vitamin E in this comparison, followed by bhaji (cabbage) and lemon meringue pie.

3.7mg

1.1mg

1mg

0.6mg

Curry, prawn and mushroom+2.8 mg

Bhaji, cabbage+0.1 mg

Pie, lemon meringue, retailthis page

Pilau, egg and potato−0.3 mg

All values per 100 g, from the same dataset. Differences are against lemon meringue pie.

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Questions about lemon meringue pie

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lemon meringue pie?

A typical portion (300 g, one serving) gives 753 kcal. Per 100 g the figure is 251 kcal.

Is lemon meringue pie a source of chloride?

It is a source of chloride: 237 mg per 100 g, 30 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does lemon meringue pie have most of?

By share of the daily reference intake: chloride (237 mg, 30 %), vitamin E (0.96 mg, 8 %) and thiamin (0.08 mg, 7.3 %) per 100 g.

Is lemon meringue pie high in salt?

No. Salt is 0.28 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-548, Pie, lemon meringue, retail, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lemon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.